What Are The Symptoms of Periods?

The symptoms of an impending menstrual period, also known as premenstrual symptoms (PMS), can vary from person to person, but common signs include:

  • Abdominal cramps: Many individuals experience lower abdominal discomfort or cramps.
  • Breast tenderness: Swelling and tenderness in the breasts is common.
  • Mood changes: Emotional symptoms such as mood swings, irritability, or sadness can occur.
  • Bloating: Some people experience abdominal bloating or water retention.
  • Fatigue: Feeling more tired than usual can be a sign.
  • Headaches: Some individuals may get headaches or migraines.
  • Acne: Skin issues like acne breakouts can be a symptom for some.
  • Food cravings: Craving certain foods, especially those high in carbohydrates or sugar, is common.
  • Digestive changes: Constipation or diarrhea may occur.

It’s important to note that these symptoms can vary in intensity and may not affect every person or every menstrual cycle. If you’re concerned about your menstrual symptoms or they significantly interfere with your daily life, it’s a good idea to consult a healthcare professional for advice and potential management strategies.

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