What Food Causes Miscarriage?
October 6, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
There is a common misconception that certain foods can cause miscarriage, but this is not supported by scientific evidence. Miscarriages, which are the spontaneous loss of a pregnancy before the 20th week, typically occur due to genetic abnormalities or other medical factors related to the development of the fetus or the health of the mother. The vast majority of miscarriages are not caused by dietary choices.
However, it’s essential for pregnant individuals to maintain a healthy and balanced diet to support their own health and the development of the fetus. Avoiding specific foods and beverages that can pose risks during pregnancy is advisable. These include:
- Alcohol: Heavy alcohol consumption during pregnancy can lead to fetal alcohol syndrome and other developmental issues. It’s generally recommended to avoid alcohol entirely during pregnancy.
- High-mercury fish: Some types of fish, such as shark, swordfish, king mackerel, and tilefish, contain high levels of mercury, which can harm fetal development. Pregnant individuals are advised to limit their consumption of these fish and opt for lower-mercury alternatives like salmon, trout, and canned light tuna.
- Raw or undercooked seafood, eggs, and meat: Consuming raw or undercooked foods can increase the risk of foodborne illnesses, which can be harmful during pregnancy. It’s crucial to ensure that seafood, eggs, and meat are thoroughly cooked to reduce the risk of infections like listeria and salmonella.
- Unpasteurized dairy products: Unpasteurized milk and dairy products can carry harmful bacteria such as listeria. Pregnant individuals are advised to consume only pasteurized dairy products to reduce the risk of infection.
- Excessive caffeine: High caffeine intake during pregnancy has been associated with an increased risk of miscarriage and preterm birth. It is recommended to limit caffeine intake during pregnancy.
- Raw sprouts: Raw sprouts, like alfalfa, mung bean, and clover sprouts, can carry a risk of contamination with harmful bacteria, making them a food to avoid during pregnancy.
- High doses of vitamin A: Excessive vitamin A intake during pregnancy can be harmful to the developing fetus. It’s essential to avoid high-dose vitamin A supplements and consume foods rich in vitamin A in moderation.
It’s crucial for pregnant individuals to consult with their healthcare providers for personalized dietary recommendations and guidance on foods to avoid during pregnancy. A balanced and nutritious diet, along with appropriate prenatal care, is the best way to support a healthy pregnancy and reduce the risk of complications. Dietary choices are not a common cause of miscarriage.