What is Tamarind Nutritional Value?
July 4, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Tamarind is a tropical fruit that is widely used in cooking and traditional medicine. It comes from the tamarind tree (Tamarindus indica), which is native to Africa but is now cultivated in many countries around the world.
Here is the approximate nutritional value of tamarind per 100 grams (3.5 ounces) of edible portion:
- Calories: 239 kcal
- Carbohydrates: 62.5 grams
- Fiber: 5.1 grams
- Protein: 2.8 grams
- Fat: 0.6 grams
- Vitamin B1 (Thiamin): 0.4 mg (33% of the daily recommended intake)
- Vitamin B3 (Niacin): 1.5 mg (9% of the daily recommended intake)
- Vitamin B6: 0.1 mg (8% of the daily recommended intake)
- Vitamin C: 3.5 mg (6% of the daily recommended intake)
- Calcium: 74 mg (7% of the daily recommended intake)
- Iron: 2.8 mg (16% of the daily recommended intake)
- Magnesium: 92 mg (23% of the daily recommended intake)
- Phosphorus: 113 mg (16% of the daily recommended intake)
- Potassium: 628 mg (13% of the daily recommended intake)
Tamarind is a fruit that is commonly used as a flavoring agent in various cuisines. It is rich in carbohydrates and provides a moderate amount of dietary fiber. Tamarind also contains several vitamins and minerals, including vitamin B1 (thiamin), vitamin B3 (niacin), vitamin B6, vitamin C, calcium, iron, magnesium, phosphorus, and potassium. It is worth noting that the nutritional composition may vary depending on the variety and preparation of tamarind.