What is the Difference Between Nutrition and Nutrients?

Nutrition and nutrients are related concepts, but they have different meanings.

Nutrition refers to the process by which an organism obtains the necessary materials and energy to support its growth, maintenance, and repair. Nutrition encompasses all of the activities involved in the ingestion, digestion, absorption, transport, and utilization of food and nutrients by an organism.

Nutrients, on the other hand, are the specific substances that an organism needs to maintain its health and well-being. Nutrients include carbohydrates, proteins, fats, vitamins, minerals, and water. These substances provide the building blocks and energy necessary for growth, development, and normal physiological function.

In summary, nutrition refers to the overall process of obtaining and utilizing nutrients, while nutrients are the specific substances that are necessary for the body to function properly. While nutrition is a complex process that involves many different factors, nutrients are the basic building blocks that make up food and are necessary for proper health and function.