What is the Nutritional Value Buffalo Milk Per 100g?
April 14, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Buffalo milk is a nutritious food that is rich in a variety of essential nutrients. Buffalo milk is higher in fat and protein compared to cow’s milk, making it a good source of energy and muscle-building nutrients.
Here is the nutritional value of buffalo milk per 100g:
- Calories: 97
- Protein: 3.8g
- Fat: 6.9g
- Carbohydrates: 4.9g
- Calcium: 146mg
- Phosphorus: 108mg
- Sodium: 50mg
- Potassium: 142mg
- Vitamin A: 68IU
- Vitamin D: 1.1IU
Buffalo milk is rich in calcium, phosphorus, and potassium, which are important for maintaining healthy bones and teeth. Additionally, buffalo milk contains small amounts of vitamins A and D, which are essential for overall health and wellbeing.