What is the Nutritional Value of Sunflower Oil per 100g?
April 7, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Sunflower oil is a good source of healthy fats, including polyunsaturated and monounsaturated fats, which can help reduce the risk of heart disease and improve cholesterol levels. It is also high in vitamin E, an antioxidant that helps protect cells from damage, and vitamin K, which is important for blood clotting and bone health.
The nutritional value of sunflower oil per 100 grams is:
- Calories: 884
- Total fat: 100 g
- Saturated fat: 10 g
- Monounsaturated fat: 20 g
- Polyunsaturated fat: 65 g
- Trans fat: 0 g
- Vitamin E: 41.08 mg (273% of the Daily Value)
- Vitamin K: 5.4 μg (4% of the Daily Value)
However, sunflower oil is also high in calories and should be consumed in moderation as part of a balanced diet.
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