Which Oil Has Least Cholesterol and Highest Health Benefits?

Olive oil is often considered one of the healthiest oils with low cholesterol levels and numerous health benefits. It’s rich in monounsaturated fats, which can help reduce bad cholesterol levels and lower the risk of heart disease. Additionally, oils like canola and avocado oil are also good choices for heart health due to their favorable fat profiles. Remember, moderation is key, as all oils are calorie-dense, so it’s important to use them sparingly for a balanced diet. Consulting with a healthcare professional or registered dietitian for personalized advice is recommended.