Which One Has Health Benefits Peanut or Bengal Gram?

Both peanuts and Bengal gram (chickpeas) offer health benefits, but they have different nutritional profiles and can be beneficial in various ways:


  • Rich in healthy fats, including monounsaturated and polyunsaturated fats.
  • Good source of protein, providing essential amino acids.
  • High in vitamin E, niacin, folate, and minerals like magnesium and phosphorus.
  • Contains antioxidants like resveratrol, which may have heart-protective effects.
  • May help reduce the risk of heart disease when consumed in moderation.

Bengal Gram (Chickpeas):

  • Excellent source of plant-based protein and dietary fiber.
  • Rich in vitamins and minerals, including folate, vitamin B6, iron, magnesium, and potassium.
  • Low glycemic index, which can help control blood sugar levels.
  • May aid in weight management and digestive health due to its high fiber content.
  • Contains antioxidants that contribute to overall health.

The choice between these two largely depends on your specific dietary needs and preferences. If you need more protein and healthy fats, peanuts can be a good choice. If you’re looking for a protein-rich, high-fiber option with a lower glycemic index, chickpeas are a great option. Incorporating both into a balanced diet can provide a variety of health benefits.