Which Water is Beneficial to Health?

Water from clean and safe sources, such as tap water treated to meet health standards or purified bottled water, is generally beneficial to health. Staying adequately hydrated with clean water supports various bodily functions. However, the quality of water can vary by location. If you have concerns about your water source, consider using a water filter or consulting local authorities for water quality reports. Additionally, factors like your individual health needs and activity levels can affect how much water you should drink daily. It’s advisable to consult a healthcare professional for personalized guidance.