Whole Wheat Flour Nutritional Value per 100g

March 4, 2023 | by Sravani Pathakamuri | Posted in FAQ's

Whole wheat flour is a good source of nutrients and dietary fiber. The nutritional value of whole wheat flour per 100g is approximately:

  • Calories: 340
  • Protein: 13.2g
  • Fat: 2.5g
  • Carbohydrates: 72g
  • Dietary Fiber: 10.7g
  • Sugars: 0.4g
  • Calcium: 34mg
  • Iron: 3.9mg
  • Magnesium: 138mg
  • Phosphorus: 346mg
  • Potassium: 405mg
  • Sodium: 2mg
  • Zinc: 3.08mg

Whole wheat flour is also a good source of vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), folate (B9), and vitamin E. It is worth noting that the nutrient content of whole wheat flour can vary slightly depending on the brand and the source of the wheat.

Whole wheat flour nutritional value per 100g

Whole wheat flour is a good source of nutrients and dietary fiber. The nutritional value of whole wheat flour per 100g is approximately:

  • Calories: 340
  • Protein: 13.2g
  • Fat: 2.5g
  • Carbohydrates: 72g
  • Dietary Fiber: 10.7g
  • Sugars: 0.4g
  • Calcium: 34mg
  • Iron: 3.9mg
  • Magnesium: 138mg
  • Phosphorus: 346mg
  • Potassium: 405mg
  • Sodium: 2mg
  • Zinc: 3.08mg

Whole wheat flour is also a good source of vitamins, including thiamin (B1), riboflavin (B2), niacin (B3), folate (B9), and vitamin E. It is worth noting that the nutrient content of whole wheat flour can vary slightly depending on the brand and the source of the wheat.

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