Bajra (Pearl Millet) Nutrition and Health Benefits
June 23, 2022 | by Sravani Pathakamuri | Posted in Millets
Bajra millet is a small, round, and hardy cereal grain that can be cooked like rice. It has been used for thousands of years in India as a staple food. Bajra millet is also known as pearl millet, because it looks like tiny pearls when it’s ground up for flour.
The colour of bajra millet is usually light yellow or golden brown, with a few darker grains mixed in. The shape of bajra millet can vary depending on the variety and where it was grown.
Bajra millet is a type of millet that is most commonly found in India. It is used for making a variety of dishes such as rotis, dal, and khichdi.
Bajra millet has a nutty flavor and can be cooked in many different ways including roasting, boiling, steaming, or frying. It can also be ground into flour or made into a paste.
Nutrition of Bajra (Pearl millet)
Bajra millet is a type of millet that is mostly grown in India and Pakistan. It has a high nutritional value, it contains protein, fibre, calcium, iron, magnesium and vitamin B. It is also a good source of dietary fibre. Bajra millet has an average protein content of 12% while its carbohydrate content ranges from 50 to 60%.
Nutritional facts of bajra or pearl millet per 100 grams:
| NUTRIENTS | VALUE PER 100 GRAMS |
| Calories (k.cal) | 348 |
| Protein (g) | 10.9 |
| Carbohydrates(g) | 61.78 |
| Fats (g) | 5.40 |
| Fibre (g) | 11.49 |
Health benefits
According to the USDA, “Bajra millet has been found to be more nutritious than wheat.” However, the health benefits of bajra millet are not just limited to its nutritional value. Bajra millet also has other health benefits such as helping with digestion and weight loss.
In addition to providing its own health benefits, bajra millet also helps with weight loss by providing a feeling of fullness after consuming it.
May aid weight loss
Bajra millet is a type of millet that is grown in India. It has been used for centuries to aid weight loss.
Bajra millet has a high fiber content, which makes it an excellent food for those who want to lose weight. It also has low glycemic index and is rich in protein and minerals such as iron, calcium, zinc, copper, manganese and selenium.
Bajra millet can be cooked in many ways and can be eaten as a cereal or added to porridge or salads.
Controls diabetes
Bajra millet is a type of millet that has been found to have the potential to control diabetes. It has been used in India for centuries and today, it is being promoted as a healthy food item.
Bajra millet controls diabetes by reducing blood sugar levels, improving insulin sensitivity and boosting glucose uptake in the body. This helps in preventing the onset or progression of diabetic retinopathy, nephropathy and neuropathy.
Most types of millet have a GI (glycemic index) value of 43–68. So, pearl millet can obviously control blood sugar levels.
Other nutrients
Bajra millet is a type of millet that is grown in India. It contains nutrients that may support healthy hair, skin, and nails.
Bajra millet contains nutrients such as iron, zinc, niacin, magnesium, and vitamins A and C.
How to cook bajra millet
Bajra millet is a type of millet that can be cooked in a variety of ways. It is a staple grain in Indian cuisine and has many health benefits. It can be prepared with various spices and vegetables to make it more flavorful. Bajra Millet has been eaten since ancient times and has been consumed by people from different parts of India, Pakistan, Bangladesh, Sri Lanka, Nepal, and Bhutan for centuries.
This article will teach you how to cook bajra millet. It will also give you some information about the health benefits of bajra millet and how to use it in different recipes.
The bajra millet can be used to make different types of dishes such as bajra roti, bajra kheer, bajra ki roti and much more.
Risk factors of eating bajra millet
Bajra millet is a type of millet that is used for making bajra roti. It is a type of cereal grain and one of the most popular types of cereals in India. Though it has been found to be safe for consumption, it has some risk factors that need to be taken care of.
The risk factors associated with eating bajra millet are:
- Bajra millet is low in nutrients and protein content.
- Bajra millet can cause gas, bloating, and diarrhea if consumed in large quantities.
- Bajra millet can cause constipation because it absorbs water from the gut, which may lead to dehydration.
- The protein content in bajra millets may increase when they are fermented or
Summary
Bajra millet is a type of millet that is a staple food in the Indian subcontinent. It is also used as animal feed in India as well as for making flour for breads or other products like rotis or chapatis. Bajra millet is high in protein, fiber, and iron. Bajra Millet is one of the most important food crops in India and it has many health benefits. It has been found to have anti-diabetes properties, lower cholesterol levels, and help with digestive issues.