Ash Guard: Nutrition Facts, Health Benefits and Recipes

The ash gourd vegetable is a type of squash that grows in India and other parts of Southeast Asia. It is also known as “ghiya”, “gooseberry squash”, or “winter melon”. It is a perennial plant that is native to the eastern United States. It has been used for centuries as an ornamental plant for its attractive foliage and flowers.

Ash guard plants are very easy to grow, even if you don’t have much experience with gardening. They are hardy and can survive in many different conditions, so it’s not difficult to get them started. The ash guard plant prefers moist soil and full sun exposure. It needs plenty of water during the growing season and will thrive when it is well-watered.

Ash gourd can be used in various ways to improve your health. It can be eaten raw or cooked as a vegetable dish. You can also make a juice from it or add it to soups and curries.

Nutritional Values

An ash guard rich in certain nutrients is a type of ash guard that contains various nutritional ingredients. The ash guard is made up of a variety of different nutrients such as protein, vitamins and minerals.

Ash guard is a type of seaweed that is used as a food source in many countries. It has high levels of calcium and iodine, which are both very important for the human body.

Ash gourd comprises 96% water, low in calories, fat, protein, and carbs and rich in fiber provides small amounts of various nutrients. It is also rich in iron and contains high levels of protein, making it an excellent food choice for vegetarians or vegans.

100 grams of raw Ash guard contains:

  • Calories: 10
  • Carbs: 2 grams
  • Protein: 0.4 grams
  • Calcium: 30 mg
  • Phosphorus: 20 mg
  • Iron: 0.8 mg
  • Vitamin C: 1 mg

Health benefits of Ash guard

Ash guard is a natural product that has been used by people in India and Africa for centuries. It is made of dried leaves and twigs from the Fraxinus excelsior tree. Ash guard has many health benefits such as:

  • It can help with respiratory problems such as asthma, bronchitis, and emphysema.
  • It can help with skin conditions like eczema, psoriasis, and dermatitis.
  • It can reduce inflammation of the gums and mouth sores.
  • It can help with allergies such as hay fever, hives, and allergic rhinitis.
  • It can also be used to treat wounds by helping to stop bleeding or prevent infection.

1. May improve digestion

Ash gourd is a type of vegetable that is popular in India. It has many benefits for the body, including improved digestion.

The ash gourd vegetable is a type of squash that grows in India and other parts of Southeast Asia. It is also known as “ghiya”, “gooseberry squash”, or “winter melon”. The ash gourd has many benefits for the human body, including improved digestion.

The ash gourd has been used since ancient times to treat indigestion and other digestive problems. The seeds inside the ash gourd are rich in fiber and have properties which can help relieve constipation and diarrhea.

2. Help with respiratory problems

Ash gourd is a vegetable that has many benefits. It can help with respiratory problems, diabetes and even constipation.

A lot of people are not aware of the nutritional value of this vegetable. It’s rich in antioxidants and vitamins like A, B6, C, E and K. It also contains minerals like potassium, calcium, phosphorus and iron.

All these nutrients help to improve your overall health and keep you fit.

3. Improves skin conditions

Ash gourd is a vegetable that has many benefits. It has been found to be helpful in skin conditions, Ash gourd has inborn content of the smoothening or emollient Vitamin E. So, it can act as a natural moisturizer.

4. Reduce inflammation

Ash gourd is a vegetable that is rich in antioxidants and helps reduce inflammation.

Ash gourd is an edible plant that belongs to the Cucurbitaceae family. It has been used for centuries in Indian Ayurveda medicine as a natural remedy for various ailments such as asthma, diabetes, and arthritis.

The ash gourd vegetable contains many nutrients such as protein, dietary fiber, vitamins A, C and K. These nutrients help to reduce inflammation and other health problems like diabetes or asthma.

5. Helps with allergies

Ash gourd is a vegetable that can be cooked in many different ways. It’s also known for its health benefits and is used to help with allergies. This article will explore the different ways this vegetable can be prepared as well as the health benefits of consuming it on a regular basis.

A common way to eat ash gourd is by boiling it and then adding some salt, pepper, or any other spices you like. You could also cook it by stir-frying it with other vegetables or even add it to soup stocks.

6. Treat wounds

Ash gourd vegetable is a rich source of nutrients and minerals. It contains vitamins A, B6, C, D3 and E. Ash gourd also has high levels of amino acids and proteins that are essential for the body.

The ash gourd is rich in antioxidants which help to heal wounds and prevent infections. The ash content present in the vegetable helps to reduce inflammation and soothe skin irritation.

7. Aids in weight loss

Ash gourd vegetable is a type of squash and it is rich in nutrients. It helps to regulate the blood sugar level, improve digestion, and promote weight loss.

The ash gourd vegetable contains high levels of manganese, folate, and vitamin C. These three nutrients are essential for the body to function properly. They keep the body healthy by regulating blood sugar level and improving digestion. Ash gourd also has many antioxidants that can help the body fight off free radicals that cause cancer.

Ash gourd has many benefits for weight loss as well such as its high water content which makes it filling so you are less likely to overeat or binge on unhealthy foods. It also contains fiber which will help you stay satisfied for longer periods of time and is lower in calories for those that are conscious about their calorie count.

8. Treats dandruff

Ash Gourd is a natural remedy for dandruff. It is a simple, inexpensive and effective solution to this common problem.

The benefits of using Ash Gourd are:

  1. Reduces the itchiness of dandruff
  2. Helps to clear up the skin
  3. Prevents hair loss
  4. Acts as a good conditioner for the hair

Ways to consume Ash Gourd

As a common vegetable, Ash Gourd can be consumed in many ways. It can be boiled, roasted, deep fried or eaten raw.

  1. Boiled: Cut the ash gourd into small pieces and then boil it with water for 15-20 minutes.
  2. Roasted: Cut the ash gourd into small pieces and then roast it with oil for 20-25 minutes on a medium flame.
  3. Deep Fried: Cut the ash gourd into small pieces and then deep fry it with oil for 5-10 minutes on a medium flame.
  4. Eaten Raw: Just cut the ash gourd in half and remove its seeds by hand before eating.

Recipes with Ash Guard


Ash gourd Petha is a dish that is made by deep frying the ash gourd and then adding sugar, jaggery, and other ingredients.

Detox Drink:

Cut ash guard into pieces, add coriander leaves, lemon juice, ginger, cumin powder, black salt and water into a mixer and blend all ingredients. Now, its ready to serve.

Ash Guard Raita:

This raita is made up of ash guard and yogurt. You should add grated ash guard, yogurt, coriander leaves and salt in a bowl and mix well.

Now heat the oil and add, urad dal, oil, few curry leaves, chopped green chilies, mustard seeds and a pinch of hing for tempering.

All all these tempering into raita bowl and mix well. You can serve it with roti.


Ash Gourd (Momordica charantia) is a plant native to India and Asia. It belongs to the Cucurbitaceae family and is related to cucumbers, pumpkins, melons, squash, luffa gourds and watermelons. It’s often used in cooking because of its thick skin which can be boiled or roasted for various dishes such as curries or stir-fries. The ash gourd can also be fried or added into soups