Benefits Of Moringa Leaves
June 15, 2021 | by Sravani Pathakamuri | Posted in Nutrition Facts
Moringa oleifera is a plant which is native to northern India that can also grow in other tropical and sub tropical places. Moringa leaves have seven times more vitamin C than oranges and 15 times more potassium than bananas.
It is very rich in healthy antioxidants and bioactive plant compounds.
Moringa tree is also known as miracle tree and there is a good reason because the leaves, fruits, sap, roots, bark, seeds and flowers of the tree have medicinal properties.The products from the tree have many uses. It is also know as drumstick tree.
Here are some health benefits of Moringa oleifera which are supported by scientific research.
Moringa is rich in antioxidants
Antioxidants are those compounds which act against free radicals in your body. Several antioxidant plant compounds have been found in the leaves of moringa.
High levels of free radicals may cause oxidative stress, which is even associated with chronic diseases like diabetes and heart diseases.
Moringa leaf extract can also be used as the food preservative it increases the shelf life of food items by reducing oxidation.
Moringa is very nutritious
Moringa tree is also called as drumstick tree. These leaves are an excellent source of vitamins and minerals. we can consume these leaves in powdered form. In Western countries dried leaves of moringa are sold as dietary supplements.
Moringa leaves contain protein, vitamin B6, vitamin C, iron, riboflavin, beta-caroteins and magnesium.
Hence consumption of moringa leaves may enhance your health.
Moringa leaves may reduce inflammation
Many fruits, vegetables, herbs and spices have anti- inflammatory properties. However, the degree to which they help mainly depends on the type and amount of anti-inflammatory compounds they contain.
Scientists believe that isothiocyanates are the main anti-inflammatory compounds which are present in moringa leaves, pods and seeds.
Moringa leaves may lower blood sugar levels
High blood sugar is the main characteristic of diabetes. Over time high blood sugar levels may increase many serious health problems like heart diseases. Hence it is very important to keep your blood sugar levels controlled.
Many studies have shown that moringa leaves may help in lowering blood sugar levels.
A small study in six people who are suffering from diabetes found that by adding moringa leaves powder to their diet have reduced raise in the levels of blood sugar.
Scientists believe that, this happened because of the presence of plant compounds called isothiocyanates in moringa leaves.
Moringa leaves may lower cholesterol levels
Presence of high amount of cholesterol in your body may increase the risk of heart diseases.
Many plant foods can effectively lower the cholesterol levels. These include flaxseeds, oats, etc.
Studies have shown that moringa leaves have the similar cholesterol lowering effect.
Moringa leaves protects liver
These leaves accelerates the repair of the liver cells. The leaves contains high levels of polyphenols that protects against oxidative damage to the liver and also reduces it.
They increase the protein levels in liver. The liver is the site of blood detoxification, nutrient absorption and fat metabolism, and it can work properly only when the liver enzymes are stable. Moringa leaves stabilize the liver enzymes.
Protects against arsenic toxicity
Arsenic contamination is very much common in many parts of the world. Long term exposure to arsenic may results in many health issues like cancer, heart diseases, etc.
Researchers have said that moringa leaves are effective against arsenic toxicity.
Moringa oleifera is an Indian tree which has been used in many traditional medicines for many years.
Moringa leaves may reduce blood sugar levels, cholesterol levels, good for stomach and improves bone health. It also have antioxidant and anti-inflammatory properties which act against free radicals.
Moringa leaves are highly nutritious and very beneficial for the people who are lacking in nutrients. You can consume moringa leaves as powdered form, you can even add them in your meal preparations also.
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