Best Time To Exercise: When To Do Exercise In A Day
May 26, 2021 | by Vaishnavi Vajha | Posted in Best time to take
Exercise is a Miracle drug – A lot of scientists concluded this after doing research on the prevention of different diseases like hypertension, type-2 diabetes, depression, etc. This article helps you to know the best time to exercise.
There is incontrovertible evidence that regular physical activity contributes to primary and secondary prevention of several chronic diseases and is associated with a reduced risk of premature death. Before jumping to our main topic – the best time to exercise let’s just have a brief view on exercise. This article helps you to know the best time to exercise.
What is Exercise?
Exercise is a body activity by which we can maintain physical fitness. There are different types of exercises such as
- Aerobic Exercises- Increases cardiovascular endurance ( skipping, running, swimming, etc.).
- Anaerobic Exercises- Increase short-term muscle strength (push-ups, pull-ups, squats, etc.)
- Flexibility – stretch and lengthen muscles.
- Increasing physical activity will increase our body fitness.
What happens when we exercise?
Moving quickly makes the heart pump more blood around the body and our body is able to burn fat for energy instead of carbs causing fat cells to shrink. It helps in circulating blood to the skin delivering nutrients by that wounds heal faster. It slows down the aging of cells by protecting telomere caps on the end of chromosomes.
After exercise, people experience Euphoria and have a different glow on their faces, this is because of increased synthesis of euphoriant neurochemicals as follows:
- Anandamide (endocannabinoid) – Neural generation of motivation and pleasure; also found in chocolate.
- Beta Endorphin (endogenous opioid) – Positively balanced emotions, behavioral stability, reduce stress.
- Phenethylamine – Dietary supplement used for weight loss and mood that is present in microbial fermented foods and chocolate.
How Much Physical Activity is Enough?
As said before physical activity is important in the prevention of chronic disorders and premature death. But everyone has a doubt on the frequency, duration, and intensity of exercise that should be done for minimum health benefits. To know this scientists done the research and concluded that regular physical activity expending about 2000kcal per week can averagely increase in life expectancy of 1-2 years by the age of 80. Studies have shown that an average energy expenditure of 1000kcal per week can reduce 20-30% of the mortality rate.
Coming to the intensity of exercise, moderately intense levels of exercise (for about 30-60 minutes per day) are effective preventive strategies for diseases and can maintain cardiovascular fitness. In patients with several illnesses walking at least 1 or more hours per week can improve survival compared with no exercise. The greatest benefits are observed in patients exercising 3-5 hours per week.
Now let’s see what is the best time to exercise- Morning, Afternoon or Evening.
Best Time To Exercise
Actually, there is no bad time to do exercise. If you want to do it in the morning, you can do it or you can also do exercises in the afternoon and evening. The problem arises when your body doesn’t have any physical activity.
Exercising In The Morning
Morning exercises can burn your body fat and it’s an ideal time for weight loss. Excess Post Exercise Oxygen Consumption(EPOC) is the term mostly used in fitness which means our body burns extra calories after a workout for about 14 hours. Doing exercises in the morning keeps you focused throughout the day.
Afternoon Exercises
Afternoon exercises are also good as it boosts your performance since you have eaten by that time. Taking a quick walk can also help you to focus. Research says that afternoon workouts burn about 10% more calories. So you can burn a little more calories.
Evening Exercise
Exercising in the evening is the best time to increase your metabolism and lose weight. But there is a common belief that evening exercises can result in sleep difficulty which is not true as it doesn’t interfere with your sleep pattern at all. It also stimulates the hormone ghrelin which reduces hunger levels and can help with weight management. A new study says that evening workout drives 29% more fat loss.
Note:
So there is no specific time for doing exercise. You can do it according to your timings but keep a point in mind that without following a proper diet your exercises cannot show any good results. One should balance both exercise and diet to maintain body fitness.
Summary
- Exercise is a Miracle drug – A lot of scientists concluded this after doing research on the prevention of different diseases like hypertension, type-2 diabetes, depression, etc.
- Exercise is a body activity by which we can maintain physical fitness.
- Moving quickly makes the heart pump more blood around the body and our body is able to burn fat for energy instead of carbs causing fat cells to shrink.
- Regular physical activity expending about 2000kcal per week can averagely increase in life expectancy of 1-2 years by the age of 80.
- Studies have shown that average energy expenditure of 1000kcal per week can reduce 20-30% of the mortality rate.
- Moderately intense levels of exercise (for about 30-60 minutes per day) are effective.
- The greatest benefits are observed in patients exercising 3-5 hours per week.
- Actually, there is no bad time to do exercise. If you want to do it in the morning, you can do it or you can also do exercises in the afternoon and evening. The problem arises when your body doesn’t have any physical activity.
- Morning exercises can burn your body fat and it’s an ideal time for weight loss.
- Research says that afternoon workouts burn about 10% more calories.
- A new study says that evening workout drives 29% more fat loss.
- So there is no specific time for doing exercise. One should balance both exercise and diet to maintain body fitness.
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