Fig Fruit (Anjeer): Nutrition and Health Benefits

March 3, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts

Fig fruit is a type of fruit that is grown in many parts of the world. It is a type of drupe. The fig tree can be grown in various climates and geographical locations.

The fig fruit grows on a tree which has male and female plants. The male trees produce pollen that fertilizes the female trees, which then bear the fruits. Fig trees are pollinated by insects such as wasps, flies, beetles and bees.

Types of Fig Fruit (Anjeer)

Figs are a member of the mulberry family. There are two main types of figs: dry figs and fresh figs. The main difference between them is that dry figs can be stored for a longer time without spoiling, while fresh figs have to be eaten right away or they will spoil quickly. Raw figs are high in sugar content, so they should not be consumed too often.

Anjeer: It is a sweet dish, which is a popular dessert in the Middle East. It is made of fried dough soaked in honey or sugar syrup and sometimes sprinkled with chopped nuts. It might be served hot or cold.

Other names of Fig fruit

The fig is a fruit that is native to the Middle East, but has been cultivated in many parts of the world. The name ‘fig’ comes from the Latin word ‘ficus’, which means “fig tree”. Fig fruit scientific names are: Ficus carica, Ficus benjamina

It’s also called a sycamore and is closely related to the mulberry.

The fig was first cultivated in Egypt, and it was used as both food and medicine. The figs were so important to ancient Egyptians that they were often used as currency.

Nutrition

Fig fruit is a type of fruit that is grown in many parts of the world. It is native to the Middle East and Northern Africa. Fig fruit has many health benefits including reducing risk of heart disease and diabetes, improving digestion, and more.

Fig fruit has calcium, iron, potassium, vitamin C, fiber and more. You should eat about 2 figs a day for good health or as needed for specific treatments.

100g of fresh fig contains:

  • Calories: 74kcal
  • Protein: 0.75g
  • Dietary fiber: 2.9g
  • Calcium: 35mg
  • Iron: 0.37mg
  • Vitamin C: 2mg
  • Folate: 6mcg
  • Sugar: 16.26g
  • Vitamin A: 7mcg
  • Beta-Carotene: 85mcg

100g of dry fig contains:

  • Calories: 249kcal
  • Protein: 3.3g
  • Dietary fiber: 9.8g
  • Calcium: 162mg
  • Iron: 2mg
  • Vitamin C: 1.2mg
  • Folate: 9mcg
  • Sugar: 47.92g
  • Beta-Carotene: 6mcg

Health Benefits

Fig fruit is a sweet, delicious, and healthy fruit that is rich in nutrients. It has been shown to have many health benefits such as reducing blood pressure and cholesterol levels.

The fig fruit is good for your health because it contains more than 20 nutrients including calcium, iron, magnesium, potassium, zinc, copper, manganese and phosphorus. The figs also contain natural sugars called fructose and glucose which can help to reduce stress levels as well as boost your metabolism rate.

Figs are a type of fruit that is grown around the world and has been for centuries. Figs are not only healthy but also delicious.

In this article we will be discussing the benefits of figs and why you should eat them.

  1. Figs contain antioxidants which help with inflammation, heart disease, cancer, and diabetes.
  2. Figs can lower blood pressure in people who have high blood pressure.
  3. Figs can help with digestion because they contain high amounts of soluble fiber which helps to regulate bowel movements.
  4. Fig consumption may help people maintain healthy weight levels because they are low in calories and high in fiber content.
  5. Fig consumption may also help people with type 2 diabetes as figs contain less sugar than other fruits like apples or oranges.

Skin health

Fig fruit is a type of fruit that is rich in antioxidants and vitamins. It has the ability to reduce inflammation, heal skin damage and prevent acne.

Fig fruit can be consumed in many different ways. You can eat it fresh, dried or cooked. But if you are looking for some more benefits, then you should try fig leaf tea or a fig face mask.

Hair health

Fig fruit is a great source of minerals and vitamins. It is rich in calcium, iron, magnesium, zinc and vitamin A. Fig fruit also contains antioxidants that are beneficial for hair health.

Fig fruit has been used since ancient times to promote hair growth. It is believed that figs give strength to the roots of the hair and make them grow longer and stronger.

Digestive health

The fig fruit is a great food for digestive health. It contains high levels of fiber and helps with the removal of waste from the body. The fig fruit also has anti-inflammatory properties and can help with stomach pain, constipation, diarrhea, and other issues that are related to the digestive system. Fig fruit has been shown to be beneficial in reducing symptoms of irritable bowel syndrome (IBS).

The figs are also an excellent source of potassium, calcium, magnesium, vitamins A and C. They contain antioxidants that help with inflammation in the body.

Controls Diabetes

The fig fruit is a type of fruit that is grown on trees. They are small and round in shape. The figs have a white flesh inside with black seeds. The fruits are good for those who have diabetes because they contain sugar, fiber, potassium, and magnesium which helps regulate blood sugar levels.

When it comes to the health benefits of the fig fruit, it also has anti-inflammatory properties which help with arthritis and asthma symptoms as well as improving digestion. Fig fruits can also help prevent cancer because they contain high levels of antioxidants which fight against free radicals that cause cancer cells to grow rapidly.

How to use fig fruit?

Figs are a type of fruit that is not as popular as it should be. This is mainly because people don’t know how to use figs.

The first thing you need to do with figs is to wash them thoroughly and gently pat them dry. You can then cut the fig in half and remove the seeds with a spoon or a knife. With the help of your fingers, remove all of the white flesh from the inside, until you are left with just the skin and seeds on one side, and white flesh on the other side.

You can then eat it raw or cook it in different ways – such as baking it or roasting it.

Summary

Figs are a popular fruit that is not grown in the U.S., so they can only be found in some specialty stores and markets at an expensive price. Fig fruit is a type of fruit that is grown in many parts of the world. It is native to the Middle East and Northern Africa. Fig fruit has many health benefits including reducing risk of heart disease and diabetes, improving digestion, and more.

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