Health Benefits and Nutrition Facts of Lychee Fruit

Lychee is a fruit that is native to Southeast Asia. It has a round shape and is typically green on the outside with a white, creamy center. Lychee is most commonly used in desserts and drinks, as it has a sweet flavor that pairs well with other ingredients.

The fruit has a sweet, fragrant flavor and white flesh with a thin, reddish-brown skin. Lychee trees typically grow in tropical climates where the temperature does not drop below 10 degrees Celsius at night.

The word “lychee” comes from the Chinese word “lìzhī”, which means “the sweet fruit”. Lychee fruits are native to southern China and northern Vietnam. They are now grown in many countries including India, Thailand, Sri Lanka, Malaysia, Brazil, and Madagascar.

Lychee Nutrition Facts

The lychee fruit nutrition contains a lot of vitamins and minerals that are good for your body. It also contains some essential nutrients, such as vitamin C, which helps to improve your immune system; vitamin A which will help maintain healthy eyesight; and potassium, which will help regulate blood pressure levels in the body.

Lychees are a low-calorie food as well with just about 50 calories per 100 grams serving size. They are often eaten raw with sugar or syrup but can be cooked into desserts too like pies, cakes or jams.

Nutritional values of lychee fruit per 100 grams are as follows:

Fats0.44 g
Protein0.83 g
Carbohydrates16.53 g
Fiber1.3 g
Sugars15.23 g
Potassium171 mg
Calcium5 mg
Vitamin C71.5 mg
Iron0.31 mg

Health Benefits of Lychee

The lychee fruit is a sweet, juicy and refreshing fruit that is found in tropical regions around the world. It’s also known as litchi or lizhi.

Lychee fruits are rich in nutrients and antioxidants that promote good health. It’s also a great source of dietary fibers, which makes it helpful to maintain a healthy digestive system. Lychee is also rich in vitamin C and other minerals like potassium, calcium, zinc, epicatechin, rutin and iron.


  • Lychees are a good source of vitamin C, manganese, and dietary fiber.
  • They also provide a good amount of magnesium and potassium.
  • Lychees are rich in antioxidants that help fight against free radicals and prevent the oxidation of cholesterol in the blood vessels which can lead to heart disease.
  • Lychee fruit is very low on calories and sugar so it’s a great fruit for those who want to lose weight or maintain their weight.
  • Lychee fruit is also rich in vitamin A, which helps maintain healthy skin cells, teeth, bones, and vision; as well as vitamin B1 (thiamine), which helps convert food into energy; vitamin B2 (riboflavin), which helps maintain healthy skin

Controls diabetes

Lychee fruit is the most popular and famous fruit in the world. It has a long history of being used as a traditional medicine to treat diabetes.

Lychee fruit contains an anti-diabetic compound called “lychein” which is a type of flavonoid. This helps in controlling the blood sugar levels by regulating the insulin secretion from the pancreas.

The amount of lychein in a lychee fruit depends on its ripeness, but it can range from about 4-5% of dry weight in unripe to about 20% in ripe fruits.

Protect against heart disease

Lychee fruit protect against heart disease. Lychee is a tropical fruit rich in antioxidants and anti-inflammatory compounds that can help to lower the risk of cardiovascular diseases.

The lychee fruit is an excellent source of vitamin C, which helps to maintain a healthy immune system and reduce the risk of infection. The lychee also contains potassium, an essential mineral for maintaining heart health, and copper, which helps to keep your circulatory system healthy.

Prevents cancer

Lychee fruit is a rich source of antioxidants and other nutrients. It has been proven to have anti-cancer properties.

In a study done by the University of Illinois, it was found that lychee fruit contains high amounts of antioxidants and other nutrients which are good for the immune system. Antioxidants are also known to be beneficial in preventing cancer.

Lychee fruit is also high in fiber, vitamin C and B6, potassium, copper and zinc which are all essential nutrients that can help prevent cancer as well as other diseases.

Lychee fruit is not only good for you but it tastes great too!

Lychee rich with epicatechin, and rutin

Lychee fruit is a tropical fruit that has been found to contain epicatechin and rutin.

Epicatechin is a flavonoid that has antioxidant properties. It can also improve the function of blood vessels, which may be helpful for those who suffer from heart disease or diabetes.

Rutin can help with circulation, which may be beneficial for those who have issues with varicose veins, or other circulation problems.

Side effects of lychee

Lychee fruit is a tropical fruit that is popular in many Asian countries. It has a sweet taste and is consumed as a snack or dessert.

However, lychee can also have adverse effects on the human body. These adverse effects are more prevalent in people with diabetes and those who are allergic to the fruit.

Lychee allergies are caused by an allergen called lipase-alpha-1, which is found in the pollen and skin of the lychee tree. This allergen can cause allergic reactions like itchy skin, hives, and swelling of the mouth or throat. If left untreated, these reactions can become life-threatening.


Lychee fruit are a type of subtropical fruit that comes from a tree called the lychee plant. The plant is native to southern China, but it has been cultivated in many other countries as well.

The lychee fruit is about the size of a grape, and it has a thin outer shell that encases a white pulp. The pulp is made up of many small fleshy segments, and each segment contains one seed that is surrounded by juicy flesh.

Lychees have been around for centuries and are a favorite in many cultures. They are rich in nutrients and antioxidants, which is why they are so healthy. They contain fiber, folate, vitamin C, and potassium.