Low Fat Paneer Nutritional Value Per 100g
March 25, 2023 | by Yashaswi Pathakamuri | Posted in Nutrition Facts
Low fat paneer, also known as reduced-fat Indian cottage cheese, is a dairy product that is made by curdling milk with lemon juice or vinegar and then separating the solid curds from the liquid whey.
Here are the approximate nutritional values of low fat paneer per 100g:
- Calories: 98 kcal
- Protein: 11 g
- Fat: 3.5 g
- Carbohydrates: 3.3 g
- Fiber: 0 g
- Sugars: 3.3 g
- Sodium: 181 mg
Low fat paneer is a good source of protein, calcium, and vitamin D, making it a healthy addition to a balanced diet. Compared to regular paneer, low fat paneer has a lower fat content and fewer calories. However, it may have a slightly rubbery texture due to the lower fat content. Low fat paneer can be used in a variety of Indian dishes, such as palak paneer and paneer tikka masala.