Mango Nutrition and Health Benefits

Mangoes are juicy, sweet, and tropical fruit that is rich in nutrients. They are a staple of many dishes in tropical countries such as India, South America and Southeast Asia.

Mangoes are rich in nutrients like potassium, vitamin A, vitamin C and fiber. They can be eaten raw or cooked and make for an excellent snack or dessert.

Mangoes have been grown in different parts of the world since ancient times. The mangoes, which are believed to be native to South America, were brought to India by Portuguese traders in the 16th century.

Mango is a fruit that has a sweet taste. It is also the national fruit of India and Pakistan.

Mangoes are one of the most popular fruits in the world. They are also very healthy for you, especially for those who have diabetes or high blood pressure.

Mango tastes great, but it can be messy to eat and take care of because it can be difficult to peel and cut up.

Mango nutrition facts

Mango is the most popular fruit in the world, with a total of 3.5 million tons of mangoes produced each year. It is a rich source of vitamin A, vitamin C, and folate.

Mango nutrition facts are given in this article that provides information on how to prepare mangoes for different uses like eating, cooking, and juicing.

Nutritional value of mango per 100 grams:

Carbohydrates16.9 g
Energy74 k. calories
Calcium14 mg
Phosphorus16 mg
Iron1.3 mg
Vitamin C16 mg

Benefits of Mango

Mango is a fruit-based snack food. It is a mixture of dried mango and a variety of other ingredients. The product is sold in small packets or as a powder, which can be mixed with water, milk, yogurt or juice.

Mango benefits are the health benefits that people can get from eating mangoes and its various products. These benefits include

  • improved digestion
  • reduced risk of heart disease
  • helps in weight gain
  • reduced risk of cancer
  • improves eye sight

Mango is a fruit that also has health benefits. It is rich in antioxidants, nutrients, and vitamins. Mango is a popular fruit in the world. It has been known to be a good source of nutrients and vitamins. This fruit can help with weight loss and it also reduces the risk of cardiovascular disease.

Vitamin A

Vitamin A is a nutrient that is found in mangoes. It’s important for the growth and development of children, as well as the prevention of night blindness.

The mango is a fruit that contains Vitamin A, which is an essential nutrient for the human body. This fruit also has a high amount of Vitamin C, which is also an important nutrient for the human body.

Vitamin A is a nutrient that can provide many benefits for the human body. It is necessary for healthy vision, skin, and reproductive health.

Vitamin A can also be found in many fruits and vegetables that are rich in beta-carotene which is an antioxidant. The best sources of Vitamin A are carrots, spinach, mangoes, kale, and sweet potatoes.

Vitamin A deficiency affects one billion people worldwide with vitamin A deficiency being the leading cause of preventable blindness worldwide.

Vitamin C

Vitamin C is a water-soluble antioxidant that is found in many fruits and vegetables, especially citrus fruits. It has been used for centuries to prevent and treat scurvy, a disease caused by a lack of Vitamin C. The main benefit of Vitamin C is its role in collagen synthesis.

Vitamin C benefits include maintaining healthy skin, teeth, bones, and nails; preventing and treating scurvy; acting as an antioxidant that neutralizes free radicals and prevents oxidative damage to cells; improving the immune system; increasing iron absorption; promoting wound healing; preventing dry skin

Vitamin C is an important nutrient that helps in the formation of collagen, which is found in our skin, hair and nails. It also helps in the absorption of iron, calcium and magnesium.

Vitamin C is present in mangoes as well as other fruits. It can be found at different levels in different types of mangos. The most vitamin C-rich type of mango is the red one and it has approximately 125 milligrams per 100 grams.

Improves digestion

Mangoes are a nutrient-dense fruit that can improve digestion and boost immunity. They have been used in traditional medicines for centuries but they are now being studied as a potential remedy for digestive problems like IBS, colitis, and Crohn’s disease.


Mango is a fruit that contains high amounts of antioxidants. Antioxidants are vital to the body, as they prevent cell damage and reduce the risk of chronic diseases.

Mangoes are a popular fruit that is rich in antioxidants. Antioxidants are vital to the body, as they prevent cell damage and reduce the risk of chronic diseases.

Antioxidant is an umbrella term for a number of substances that can prevent or slow down oxidation reactions. Antioxidants in food include vitamins A, C, E, and beta-carotene and minerals such as selenium and zinc.

Antioxidants are vital for our health because they protect us from harmful effects of oxidation reactions. They help our body fight infections, cancer, aging, heart disease, diabetes and other diseases.


Mango is anti cancer because it has a high content of vitamin C, which is important for the body to fight off cancer cells.

Mango is anti-cancer because it has a high content of vitamin C, which is important for the body to fight off cancer cells. The fruit also contains other nutrients like potassium, magnesium, and iron that are necessary for the body to function properly.

Eat mango in moderate amount

Eat mangoes in moderation because they are high in sugar and calories.

Mangoes are a delicious fruit that can be eaten fresh or as a juice. They have a sweet, juicy, and slightly sour taste. They are available at the market year-round and can be found in a variety of colors – yellow, green, red, or even black.

Moderation is key in mangoes because they are a tropical fruit that can be eaten raw or cooked. They need to be eaten with care because they are very high in sugar.

Mangoes have a lot of nutritional value, but they also have the potential to cause major health problems when consumed in excess. The best way to keep your mango intake healthy is by eating them only as part of a well-balanced diet and not eating too many at once.

We should not over eat mangoes as it is rich in sugars. Moderation is the key for your good health, do not eat more than ½ cup of mango per day.


Mango, which is native to South Asia and Southeast Asia, is a juicy fruit that comes in different colors like yellow, red, green and orange. The fruit has been eaten since ancient times and it has been cultivated for more than 3,000 years. This article explains what mango nutrition is, how it can be used as a healthy snack, and the benefits of eating mangoes.

Mangoes are a popular fruit and they are available in many colors and sizes. They have a sweet taste that is perfect for snacking and they have many health benefits.

Mango is a fruit that has been used in traditional medicine for centuries. It is rich in antioxidants and vitamin C. The benefits of mango are many and varied, from improving digestion to helping with weight loss. This fruit also contains fiber and potassium. Mangoes are a healthy fruit, but they should not be eaten too often because it can cause constipation if consumed in large quantities.