Nutritional Facts Of Brown Sugar Vs White Sugar
Brown sugar is a product obtained by mixing white sugar with molasses and molasses is responsible for its darker color. It can be prepared in home too. This article helps you to know about the nutritional facts of brown sugar vs white sugar .
Most of the people consider it as healthier food than white sugar but the fact is they both are same. In fact white sugar calories is slightly higher than the brown sugar. we can see the difference between them in the below table:
|Nutrients(per 100g)||Brown sugar||White Sugar|
|Calories||377 kcal||389 kcal|
|Protein||0 g||0 g|
|Fat||0 g||0 g|
|Calcium||1 mg||85 mg|
|Potassium||133 mg||2 mg|
|Iron||1.91 mg||0.06 mg|
White Sugar is a complete carbohydrate which adds fat to our body. Where as brown sugar, a less sweetening agent, is also a white sugar with added molasses. It contains the other nutrients in slightly higher levels which are of no use to our body. In fact, our body can produce themselves those minerals. So brown sugar and white sugar are differed from each other only in color, odor and taste.
White sugar, generally used in baking because the dough made with white sugar rise to a greater extent resulting in airier texture. Where as products made with brown sugar will be moist.
Sometimes it is said that Brown sugar helps in soothing menstrual cramps and also helps in anti-aging skin treatment.