Nutritional Value and Health Benefits of Horse Gram

June 24, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts

Horse gram is the dried seed of a plant in the genus Cicer arietinum. It is mostly used as a food and medicine. Horse gram has been shown to improve digestion, regulate blood sugar levels, reduce cholesterol, and provide antioxidants.

Horse gram is also known as Ulavalu in Telugu. It is native to the country of Sri Lanka. It has a taste similar to that of chickpeas and is used in many dishes in Sri Lankan cuisine. Horse gram seeds that are eaten by horses and other livestock such as cattle, goats, and sheep.

Ulavalu is a traditional dish from the South Indian state of Tamil Nadu. It is made from horse gram dal, which is ground and cooked with a variety of spices and herbs. Ulavalu has been eaten by people for centuries because it can be stored for quite some time without any loss in taste or quality.

Horse gram is called as Macrotyloma uniflorum in the United Kingdom, but it is known as “dried horse meat” or “jerky” in other countries.

Horse gram is a type of dried meat made from the lean muscle and connective tissue of horses. It has been eaten by humans for centuries, but it became a popular snack in North America and Europe only during the 20th century.

Horse gram is a seed that is used in the preparation of curry. It is a type of spice that is made from ground horse gram and turmeric.

The color and shape of the horse gram seeds depend on their age. The older they are, the darker and rounder they are.

Horse gram is a type of lentil that is used in cooking. It has a reddish colour, yellowish-orange colour and can be found in the Indian cuisine.

Nutritional facts of horse gram

Horse gram is a type of lentil that is eaten as a whole grain. It is also known as Bengal gram, horse beans, or split peas. There are several health benefits associated with eating horse gram.

Horse gram has a high fiber content which helps in digestion and nutrient absorption. It also contains protein and other nutrients like iron, folate, magnesium, zinc, and potassium.

Horse grams help in keeping the body warm during winters, as it contains diuretic and astringent properties.

Nutritional facts of horse gram per 100 grams as follows:

NUTRIENTSVALUES PER 100 GRAMS
Carbohydrates (g)57
Protein (g)22
Iron (g)7
Fiber (g)5
Calcium (mg)287
Phosphorus (mg)311

Health benefits of horse gram

Horse gram is a type of lentil that is native to India. It has been used in traditional Indian medicine for its health benefits. Horse gram is a good source of protein and fiber.

This article provides information on the health benefits of horse gram, how it is used in traditional Indian medicine, and how you can use it as well.

Horse gram is a type of lentil which has been used in Ayurveda as a health tonic for centuries. It is known to help with

  • digestion
  • improve blood circulation, and
  • reduce inflammation.
  • aids in weight loss
  • helps with skin disorders

This ancient grain is a good source of protein and fiber. It can be eaten as a whole grain or ground into flour which can be used in various recipes.

Horse gram is also known to help with weight loss and can help regulate the cholesterol levels in the body.

The health benefits of horse gram can be attributed to its high fiber content which helps with digestion and regulates blood sugar levels. Horse gram also contains antioxidants that help reduce cholesterol levels and provide other

May help with weight loss

Horse gram is a type of legume that is eaten by humans and animals, but it is also used as a weight loss supplement. Horse gram contains many nutrients such as protein, fiber, magnesium and iron.

Horse gram can help with weight loss because it has high levels of protein and fiber. It also has the ability to help you feel full for longer periods of time because it is rich in magnesium and iron.

Horse gram is a plant that has been used in traditional Chinese medicine to help with weight loss. The plant is also known as “Chinese ginseng”, and it’s said to have a diuretic effect.

People who eat horse gram regularly are said to have more energy, be more active and have a better mood. It may also help regulate blood sugar levels and reduce the risk of heart disease.

Horse gram is an herb that has been used in traditional Chinese medicine to help with weight loss and other health benefits. Horse gram may also be helpful in regulating blood sugar levels, reducing the risk of heart disease, and increasing energy levels

Help lower cholesterol levels 

Horse gram is one of the most popular herbs used in traditional Chinese medicine, but it also has many other medicinal uses. It’s believed to help lower cholesterol levels, regulate blood sugar levels, and treat many other health problems.

The horse gram is high in fiber and low in fat and cholesterol. It can help lower cholesterol levels by lowering the LDL and total cholesterol levels.

Horse gram has been used to treat constipation, diarrhea, dysentery, diabetes mellitus, heart disease, high blood pressure, hemorrhoids, inflammation of the stomach and intestine lining (peritonitis), liver disease, lung disease and other digestive disorders.

May reduce blood sugar level

It has been found to have anti-diabetic properties and reduce blood sugar levels. t is commonly used as a medicinal herb in traditional Chinese medicine and food supplement. The plant contains compounds called saponins which are believed to have anti-diabetic properties and reduce blood sugar levels.

Treats with menstrual disorders

Horse gram is a type of herb that has been used as a popular remedy to treat menstrual disorders and leucorrhoea. It is also an effective treatment for other health problems like skin diseases, ulcers, and cancer. It can be taken in many forms such as powder, juice, and capsules.

Increase sperm count

The team found that horse gram improved sperm count, motility, and morphology in infertile men with low testosterone levels. The participants took either horse gram or a placebo every day for six months.

The study was conducted among infertile men with low testosterone levels who had not conceived after 12 months of trying to conceive on their own. In this study, they were given either

Protects liver function

Ulavalu is a supplement that is used to protect the liver function of horses. It contains horse gram which is a natural source of phytochemical and antioxidants.

Horse gram is known to have liver protective properties. It has the ability to help protect the liver from harmful substances, such as alcohol and other drugs, which can lead to liver damage and failure.

Horse gram also helps in maintaining healthy levels of cholesterol in the body. Horse gram contains alpha-tocopherol which helps in reducing cholesterol levels in the blood stream.

Summary

The horse gram is a traditional South Asian dish made with ground rice, lentils, vegetables, spices and meat. The main point of the article was that horse gram is a nutritious meal that can be prepared in many ways. It can be served as either a main dish or as an appetizer. The horse gram benefits are many. It is a good source of protein and fiber, and it is also a rich source of minerals like magnesium, iron, and zinc.

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