Nutritional Value of Boiled Peanuts Per 100g


Boiled peanuts are a popular snack in some regions of the world, especially in the southern United States. Here are the approximate nutritional values of boiled peanuts per 100g:

Boiled peanuts are relatively low in calories and fat, and are a good source of fiber and protein. They also contain moderate amounts of carbohydrates and sodium. However, it’s important to note that the nutritional values may vary depending on how the peanuts are prepared, such as the amount of salt added during boiling.