Rajma/ Kidney Bean – Nutrition and Health Benefits

June 22, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts

The scientific name for kidney beans is Phaseolus vulgaris. This name is usually based on the appearance or a combination of features, such as the shape of the organism, its habitat, or its behavior.

Rajma is a type of Indian dish that is usually made with red kidney beans and spiced with ginger, garlic, cumin, coriander and chili powder.

Kidney beans are a popular legume in the United States and other countries. They are often used in salads, soups, and stews.

Kidney beans contain a lot of antioxidants, which can help fight cancer and heart disease. They are also rich in folate, which is a B vitamin that helps prevent birth defects.

In the world of food, colour is a key component. From the colour of your beans to the way they taste, there are many different aspects to consider when cooking.

The most common colors of kidney beans are black, white and red. But these are not the only colours you can find in these beans. There are also yellow and brown kidney beans that come in various shades and patterns.

Red kidney beans are the most popular variety. The most popular colour for red kidney beans are white, black, purple, and cream.

Nutrition facts of Rajma

Kidney beans are a popular and versatile bean that have a variety of health benefits. They also make for a tasty side dish or main dish. In this article, we will discuss kidney bean Nutrition facts and provide you with the information you need to know about kidney beans.

Kidney beans are high in fiber, protein, folate, iron and magnesium. They are low in fat and sodium, which makes them an ideal food for those who want to watch their weight or maintain healthy blood pressure levels. They have anti-oxidant properties that help prevent cancer as well as heart disease.

Nutritional facts of rajma or kidney beans per 100 grams approximately:

NUTRIENTSVALUES PEER 100 GRAMS
Calories (k cal)620
Protein (g)41
Fat (g)1.95
Carbs (g)122.77

Carbs

It is important to know that kidney beans contain carbohydrates. This is why it is important to keep an eye on your carb intake when eating kidney beans.

Kidney beans are a great source of carbs, but they also have protein and fibre, which is good for people who are looking to lose weight or maintain a healthy blood pressure.

Protein

Kidney beans are a good source of dietary protein, but they also contain other essential nutrients like fiber, folate, and iron.

Kidney beans are one of the most popular beans in the world because they’re versatile and can be used in a variety of dishes. They’re also relatively inexpensive and easy to cook with.

A recent study by the World Health Organization found that kidney beans are rich in protein, which is an important nutrient for people who want to maintain a healthy weight.

Fiber

Kidney beans are also known as the “golden bean” because of their high fiber content. They are a good source of protein and iron. The benefits of kidney beans include the fact that they help lower cholesterol levels and have antioxidant properties.

Kidney beans contain important nutrients like protein, iron, zinc, magnesium, folate, potassium, thiamine and vitamin C in addition to fiber.

Vitamins and minerals

Kidney beans are rich in vitamins and minerals, which make them a good source of nutrition. They are also low in calories and high in fiber.

Kidney beans provide a good source of protein, folate, iron, potassium, magnesium, thiamin and zinc. They also have a high content of folate which is important for pregnant women who are at risk for anemia.

Other plant compounds

Kidney beans are rich in other plant compounds like fiber and antioxidants.

Kidney beans are a great source of fiber, which helps to lower cholesterol and reduce the risk of heart disease. They also contain antioxidants called anthocyanins that may help to prevent cancer and eye diseases.

Kidney beans are rich in protein and fiber, which helps to lower blood cholesterol levels. They also contain folate, manganese, magnesium, potassium, copper and zinc.

Isoflavones

Isoflavones in kidney bean have been shown to reduce the risk of breast cancer by up to 30%. However, there is still a lot more research to do before we can really say that kidney beans are a safe and effective way to prevent breast cancer.

Anthocyanins

Anthocyanins are natural pigments in plant tissues and fruits. They are also known as anthocyanidins or anthocyanin glycosides.

Anthocyanins are the most abundant pigments in nature, accounting for a large percentage of the total pigment content of plants. Anthocyanins are responsible for the red, purple, blue and other colors of flowers.

Rajma is a popular vegetarian Indian dish that is served with rice and vegetables. The main ingredient in this dish is rajma or kidney beans which have been soaked overnight before cooking them into a spicy stew. Rajma has many health benefits such as low cholesterol, antioxidants and fiber content that can help lower blood pressure levels.

Health benefits

Rajma is a type of red lentil that has a lot of health benefits. It is low in fat, cholesterol, and sodium and high in protein. It is also rich in iron and vitamin B6.

Rajma nutrition also contains many health benefits for the heart, bones, skin, hair, nervous system and immune system.

  • Controls blood sugar levels
  • Aids in weight loss
  • Strengthens bone
  • Prevent cancer
  • Promotes health heart

Controls blood sugar levels

Rajma is a type of red kidney bean that is native to India and Pakistan. It has a high amount of protein, fiber, and iron. Rajma also controls blood sugar levels in the body which makes it an ideal food for people with diabetes.

Rajma Nutrition is an Indian company that sells rajma beans to people living in the United States. They are often used as a substitute for meat because they have high amounts of protein, iron, and fiber.

Prevents cancer

Rajma is a type of red lentil that is high in protein, fiber, and iron. It also has anti-cancer properties because of its antioxidant properties.

Red lentils are a unique and versatile food that can be used for a variety of purposes. They have anti-inflammatory properties, and many studies have found that they may help with preventing cancer. They are also cholesterol free and low in fat.

Promotes health heart

Rajma is a popular Indian dish that is made with red kidney beans. It is a high-protein and low-fat food that can be easily prepared using vegetables, spices and herbs.

A healthy diet of rajma promotes good health, heart health and weight management. The dish also provides us with the required nutrients like iron, zinc, magnesium, B vitamins and vitamin C.

Aids in weight loss

Rajma aids in weight loss by providing a high protein meal that is low in fat and carbohydrates. It also has a low glycemic index and is rich to fiber, iron, magnesium, and potassium. Rajma aids weight loss because it reduces the amount of food that people need to eat while still providing energy for the body.

Strengthens bone

Rajma is a type of red kidney bean that has been used for centuries in India as a natural remedy for strengthening bones.

Rajma is also known as “red kidney bean” and is an important part of the Indian cuisine. Rajma can be eaten cooked, raw, or even sprouted and it can be found in many different dishes like curry, dal, etc. It’s important to note that rajma contains high levels of protein and low levels of fat which are beneficial for bone health.

The rajma strengthens bone by providing calcium and other nutrients to the body. It also provides dietary fiber which helps with digestion and prevents constipation. A diet rich in beans such as this can help prevent osteoporosis and other bone-related diseases such as osteoarthritis.

Side effects

Rajma is a type of red kidney beans that are commonly consumed in India. They are also used for cooking dishes like rajma curry, rajma masala, and rajma dal.

The side effects of consuming Rajma can be quite severe and include diarrhea, vomiting, stomach pain, and fever. Rajma can also lead to a rare condition called hemolytic anemia which is when the red blood cells break down or rupture.

The most common side effects of consuming Rajma are diarrhea and vomiting which may last for up to 2 weeks after consumption.

Summary

A kidney bean is a small, edible bean with a thin, curved shape. It is native to the Americas and belongs to the family of the common beans. The kidney bean is a legume with a high nutritional value. It is typically used in soups, salads, and stews.

The kidney bean has many health benefits including lowering cholesterol levels, reducing the risk of heart disease, and aiding digestion.

FAQs for kidney beans or rajma

Q: What are the nutritional benefits of kidney beans?

A: Kidney beans offer an excellent source of protein, dietary fiber, folate, iron and potassium. They are also a good source of antioxidants, vitamins A and C.

Q: Are kidney beans healthy?

A: Yes. The health benefits of kidney beans include lowering the risk of heart disease and cancer by lowering cholesterol levels in the blood and reducing inflammation in the body.

Q: What is the difference between kidney beans and black-eyed peas?

A: Black-eyed peas are actually green, while kidney beans are light brown.

Q: What is a kidney bean?

A kidney bean is a type of dry bean, which means it has been dried out by the heat of the sun or an oven. It’s usually green and has a flat shape.

Q: What kind of beans are kidney beans?

A: Kidney beans are part of the legume family, which includes other types such as black, pinto, navy, lima, soybean and fava.

Q: What are the ingredients of rajma curry?

A: Rajma usually has red kidney beans, tomatoes, onions and garlic. Other vegetables can be added as well such as green peas or bell peppers. Rajma can be cooked with or without tomato sauce depending on preference.

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