Sunflower seeds: Nutrition Facts and Benefits
July 11, 2022 | by Sravani Pathakamuri | Posted in Nutrition Facts
Sunflower seeds are harvested by first cutting the stem, which is then removed from the plant. This process is called shaking or threshing. Sunflower seeds are a type of seed that is used in cooking. The seeds can be eaten raw or roasted and then used in recipes.
Sunflower seeds are a popular snack food with a crunchy texture. They are usually eaten as part of a mixed nut and seed mix, as well as on their own.
The sunflowers have been grown for thousands of years, and the first recorded use dates back to the 1700s.
Sunflower seeds are a popular snack food. They are typically used as a topping for granola and cereal, in salads, or as a garnish for desserts.
Sunflower seeds have a hard outer shell with a soft white inner seed. The taste of the sunflower seed is determined by the texture of the inner seed and its degree of ripeness. Sunflower seeds are also rich in vitamin E, magnesium, calcium, manganese, and copper.
Sunflower seeds are a healthy snack. They are low in calories, high in nutrients and they help you feel full for a longer time.
Sunflower seeds are an easy way to add more nutrients to your diet. They are also easy to digest and they help with digestive problems like constipation, diarrhea, and heartburn.
Adding sunflower seeds to your diet is a great way to increase the amount of fiber in your diet and it will help you feel fuller for longer periods of time.
Sunflower seeds Nutrition Facts
Sunflower seeds are a healthy snack and can be eaten in moderation. They are low in calories and high in fiber, protein, vitamin E, magnesium, iron and selenium.
Sunflower seeds are a great source of nutrients. They contain more than 50% of the daily recommended value for magnesium, iron and selenium.
Sunflower seeds provide nutrients that help the body to fight cancer cells and stay healthy.
Nutritional facts for sunflowers seeds per 100 grams are as follows:
| NUTRIENTS | VALUE PER 100 GRAMS |
| Calories | 584 cal |
| Fats | 4.5 g |
| Protein | 21 g |
| Carbs | 20 g |
| Sugars | 2.6 g |
| Fiber | 8.6 g |
| Sodium | 9 mg |
| Calcium | 78 mg |
| Iron | 5.3 mg |
| Potassium | 645 mg |
Health Benefits
Sunflower seeds are a good source of vitamin E, B vitamins, iron and zinc. The seeds also contain antioxidants that protect cells from damage caused by free radicals.
They also provide antioxidants, fiber, protein and minerals like calcium, magnesium and potassium.
Sunflower seeds are a great snack to have on hand in case you get hungry. They can also be used for cooking purposes such as adding them to salads or making breadcrumbs.
Maintains heart health
If you’re on the go, then it can be difficult to find healthy food options. Sunflower seeds are an easy and tasty snack that can give you all the nutrients your body needs.
Sunflower seeds are loaded with heart-healthy omega-3 fatty acids, folate, and vitamin E. They also have a low glycemic index and contain protein that helps us feel full longer.
The seed is also high in antioxidants which help protect cells from damage caused by free radicals.
Sunflower seeds are a good source of heart-healthy nutrients like fiber, magnesium, and omega-3. They also contain antioxidants that can reduce the risk of heart disease.
Sunflower seeds are a great addition to your diet if you’re looking to improve your heart health and have an active lifestyle.
Boosts Immune System
Sunflower seeds are a great source of zinc and selenium, which is an essential nutrient for the immune system. They also contain a lot of minerals and antioxidants.
These seeds not only helps in boosting immunity but also increase your ability to fight off viruses. Selenium in these seeds helps to reduce inflammation.
Sunflower seeds are not only good for your health, but they also help you stay healthy and active. They can be eaten raw or roasted to produce a variety of flavors.
Reducing Inflammation
Sunflower seeds are rich in vitamin E, which is known to reduce inflammation. The seeds have been used as a remedy for many health issues such as arthritis and eczema. Sunflower seeds contain a type of polyphenols called lignans, which has anti-inflammatory properties.
Good Fats in sunflower seeds
The fats found in sunflower seeds can be classified into two major categories: saturated fats and polyunsaturated fats. The most common types of saturated fats found in sunflower seeds are palmitic acid, stearic acid, lauric acid, myristic acid and behenic acids. Polyunsaturated fats can be classified as linoleic acid (omega-6), alpha-linolenic acid (omega-3), oleic acid (omega-9) and linolenic acids (omega-3).
Summary
Sunflower seeds are a popular snack item that is found in many households. They are a good source of protein and nutrients.
The seeds can be eaten raw or roasted, but they can also be ground into flour for baking. The seeds can be mixed with other ingredients to make breads and pastries. The oil from the sunflower seed kernels can also be used for cooking or as an ingredient in cosmetics and skin care products.
Sunflower seeds are an important and healthy food. They are rich in antioxidants and vitamin E. They also contain a number of essential minerals like magnesium, manganese, copper, and selenium.
Sunflower seeds have many benefits but they can be hard to digest. It is recommended that you soak the seeds in water for at least 6 hours before eating them.