7 Easy and Healthy Vegetarian Snacks

November 27, 2021 | by Sravani Pathakamuri | Posted in Nutrition Facts

Selecting nutritious snacks to enjoy throughout the day is a key component of any healthy diet including vegetarian diets. Approximately 5% of the population considers themselves vegetarian and that number is growing day by day. Here, in this article, let’s know 7 easy and healthy vegetarian snacks.

Unfortunately, many quick and quick snack items are low in nutrition apart from extra calories, sodium, and added sugar.

Perhaps the useful thing being a vegetarian are a decreased risk for heart disease, cancer and Type 2 diabetes. so most people choose more plant based foods.

1. Fruit Snacks:

Fruits like apples, bananas, and strawberries are loaded with antioxidants and high in fiber that helps keep you feeling full between your main meals .

Dried fruits such as raisins, dates and craisins are also prime for snacking. Meanwhile, nut butters like almond, peanut, or cashew butters deliver a hearty dose of satisfying protein and healthy fats.

so we can combine a fruit with peanut butter or any other to increase healthy calories. Fruits salad is preferred for best result.

2. Vegetable Snacks:

Bell peppers with hummus are a healthy, plant-based alternative to traditional chips and dip.

Bell peppers not only provide the same satisfying crunch as chips or crackers but are also lower in calories and contain more fiber, vitamin C, and vitamin A.

Chickpeas are loaded with protein, fiber, and vitamins and minerals like manganese and folate. Best of all, roasted chickpeas are easy to make at home.

3. Nuts and Seeds:

Nuts and seeds including almonds, sunflower seeds and pumpkin are additive-free snacks which provide vegetarians with some much-needed protein.

Nuts like almonds, walnuts, cashews, and pistachios provide a wealth of important nutrients, including heart-healthy fats, fiber, protein, magnesium, iron, and calcium.

In addition to being incredibly nutrient-dense, research shows that adding nuts to your diet may reduce your risk of heart disease, high blood pressure, diabetes, and certain types of cancer.

4. Oatmeal:

Although it’s often classified as a breakfast food, oatmeal can be enjoyed any time of day as a filling and nutritious snack.

Increase the flavor of your oatmeal with toppings like nuts, seeds, dried fruit, berries, cinnamon, or nut butter.

Oats contain a type of fiber called beta-glucan, which is thought to promote weight loss and improve cholesterol levels, blood sugar control, and blood pressure .

5. Boiled Egg:

Hard-boiled eggs can be a wholesome and nutritious vegetarian-friendly snack to help keep you feeling full between meals.

In addition to being a great source of protein, hard-boiled eggs are also high in selenium, vitamin A, and B vitamins.

Studies also suggest that eating eggs may decrease hunger to support weight loss and increase blood levels of HDL (good) cholesterol and antioxidants.

6. Popcorn:

Although, popcorn is a whole grain, it is a gluten free snack. As it is rich in polyphenol antioxidants, it can lower the risk of heart diseases and cancers. Popcorn can reduce constipation as it is rich in fiber. 100g of popcorn contains about 15 gm. of fiber. When compared to potato chips, popcorn is low in calories. It also contains a great source of the minerals like phosphorus, magnesium, and zinc. It’s also high in manganese.

Do select air-popped popcorn, where other varieties contains extra calories, fat, and sodium. When buying a popcorn pack, make sure to choose less quantity packets as it helps in weight loss.

7. Yogurt with fruit:

Yogurt is rich in protein, calcium, vitamin B12, which keeps your nerves and red blood cells healthy and Vitamin B2, is also present in yogurt. This helps the body convert carbohydrates into glucose which gives energy. Tt is also associated with bone health and digestive benefits as it is a probiotic. As we know, yogurt is protein rich, it increate the rate of metabolism which aids in weight loss.

Combining yogurt with apples, berries, bananas, grapes, or your favorite type of fruit can also help to up your intake of fiber, vitamin C, and disease-fighting antioxidants. Some fruits are known as prebiotic. So that, when we combined yogurt and fruits, we get the both probiotic and prebiotic benefits.

Summary

Here, in this article, let’s know 7 easy and healthy vegetarian snacks. Approximately 5% of the population considers themselves vegetarian and that number is growing day by day.Nuts like almonds, walnuts, cashews, and pistachios provide a wealth of important nutrients, including heart-healthy fats, fiber, protein, magnesium, iron, and calcium.

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