What are the Home Remedies for Swollen Gums?

January 27, 2024 | by Sravani Pathakamuri | Posted in Nutrition Facts

What are the Home Remedies for Swollen Gums?

Swollen gums can be uncomfortable and may indicate gum disease or other oral health issues. While home remedies can provide temporary relief, it’s important to address the underlying cause and maintain good oral hygiene practices. Here are some home remedies you can try for swollen gums:

  1. Saltwater rinse: Rinse your mouth with a warm saltwater solution (one-half to one teaspoon of salt dissolved in a glass of warm water) several times a day. Saltwater has antimicrobial properties that can help reduce inflammation and kill bacteria in the mouth.
  2. Turmeric paste: Mix turmeric powder with water to form a paste, then apply it directly to the swollen gums. Turmeric has anti-inflammatory properties that can help reduce swelling and soothe discomfort.
  3. Cold compress: Apply a cold compress or ice pack to the outside of your cheek near the swollen gums for 10-15 minutes. Cold can help numb the area and reduce inflammation.
  4. Aloe vera gel: Apply pure aloe vera gel directly to the swollen gums to help reduce inflammation and promote healing. Aloe vera has soothing and antibacterial properties.
  5. Cloves: Chew on a clove or apply clove oil to the affected area to help numb the gums and reduce inflammation. Cloves contain eugenol, which has natural analgesic and anti-inflammatory properties.
  6. Tea bags: Place a cooled, moistened tea bag (black or green tea) over the swollen gums for 5-10 minutes. Tea contains tannins that may help reduce inflammation and soothe the gums.
  7. Hydrogen peroxide rinse: Dilute hydrogen peroxide with water (half water, half hydrogen peroxide) and use it as a mouthwash. Hydrogen peroxide can help kill bacteria and reduce inflammation in the gums.
  8. Proper oral hygiene: Brush your teeth gently with a soft-bristled toothbrush twice a day and floss daily to remove plaque and debris from between the teeth and along the gumline. Proper oral hygiene can help prevent and alleviate gum swelling.
  9. Turmeric milk: Mix turmeric powder with warm milk and drink it before bedtime. Turmeric milk has anti-inflammatory properties that can help reduce gum swelling and promote healing.
  10. Stay hydrated: Drink plenty of water throughout the day to help flush out toxins and keep your gums hydrated and healthy.

If gum swelling persists or worsens despite trying home remedies, or if you experience other symptoms such as bleeding gums, persistent bad breath, or loose teeth, it’s important to seek professional dental care from a dentist or periodontist. They can evaluate the cause of the swelling and recommend appropriate treatment to address the underlying issue.

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