What are the Nutritional Facts about Anjeer?
December 15, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Anjeer is a nutritious dry fruit rich in fiber, calcium, and antioxidants. Learn its nutritional value, health benefits, and best ways to eat it.
Anjeer, also known as fig, is a healthy dry fruit widely used in Indian diets. It is eaten fresh or dried and is known for its sweet taste and soft texture. Anjeer is rich in fiber, minerals, and natural sugars that give instant energy and support digestion. Let us understand the nutritional facts about anjeer in simple words.
Nutritional Value of Anjeer (Per 100 Grams – Dried)
| Nutrient | Amount |
|---|---|
| Energy | 249 kcal |
| Carbohydrates | 64 g |
| Natural Sugar | 48 g |
| Dietary Fibre | 9.8 g |
| Protein | 3.3 g |
| Fat | 0.9 g |
| Calcium | 162 mg |
| Iron | 2 mg |
| Potassium | 680 mg |
| Magnesium | 68 mg |
Key Nutrients in Anjeer
1. Dietary Fibre
- Improves digestion
- Helps relieve constipation
- Keeps stomach healthy
2. Calcium
- Strengthens bones and teeth
- Helps prevent osteoporosis
- Good for growing children and elderly
3. Iron
- Helps increase haemoglobin
- Prevents anaemia
- Improves energy levels
4. Potassium
- Controls blood pressure
- Supports heart health
- Maintains fluid balance
Health Benefits of Eating Anjeer:
✔ Improves Digestion
- High fibre helps smooth bowel movement
- Soaked anjeer is very effective for constipation
✔ Good for Bone Health
- Rich in calcium and magnesium
- Supports strong bones and joints
✔ Helps Control Blood Pressure
- Potassium helps reduce stress on blood vessels
- Good for heart patients
✔ Supports Weight Management
- Fibre keeps you full for long time
- Helps reduce unhealthy snacking
✔ Beneficial for Diabetics (In Moderation)
- Natural sugars give energy
- Low glycaemic load when eaten in limited quantity
Best Way to Eat Anjeer
- Soak 2–3 dried anjeer overnight
- Eat in the morning on empty stomach
- Can be added to milk, porridge, or salads
- Avoid excess intake due to high natural sugar
Anjeer for Different Age Groups
| Age Group | Benefit |
|---|---|
| Children | Growth and bone strength |
| Adults | Digestion and heart health |
| Elderly | Constipation relief and calcium support |
Conclusion
Anjeer is a highly nutritious dry fruit packed with fibre, calcium, iron, and antioxidants. Regular but moderate consumption of anjeer helps improve digestion, strengthen bones, and support heart health. Including soaked anjeer in your daily diet is a simple and natural way to stay healthy.