What are the Nutritional Facts about Cabbage?
December 19, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Cabbage is a low-calorie vegetable rich in fiber and vitamin C. Learn its nutrition facts, health benefits, and best ways to eat cabbage.
Introduction
Cabbage is a common vegetable in Indian kitchens. It is used in sabzi, salads, soups, and fermented foods. Cabbage is low in calories but high in nutrients, making it a good choice for weight loss and digestion.
Nutritional Facts About Cabbage (Per 100 grams, raw)
| Nutrient | Amount |
|---|---|
| Calories | 25 kcal |
| Carbohydrates | 5.8 g |
| Protein | 1.3 g |
| Fat | 0.1 g |
| Dietary Fiber | 2.5 g |
| Vitamin C | 36.6 mg |
| Vitamin K | 76 mcg |
| Folate (Vitamin B9) | 43 mcg |
| Potassium | 170 mg |
| Calcium | 40 mg |
| Iron | 0.5 mg |
Health Benefits of Cabbage
1. Supports Weight Loss
- Very low in calories
- High in fiber keeps you full
- Good volume food
2. Improves Digestion
- Fiber supports gut health
- Helps prevent constipation
- Fermented cabbage supports good bacteria
3. Boosts Immunity
- Rich in vitamin C
- Helps fight infections
- Supports wound healing
4. Supports Heart Health
- Potassium helps manage blood pressure
- Fiber helps reduce cholesterol
5. May Help Reduce Inflammation
- Contains antioxidants
- Supports overall cell health
Is Cabbage Good for Weight Loss?
Yes, cabbage is excellent for weight loss.
Why it helps:
- Low calorie
- High fiber
- Can be eaten in good quantity
Best way:
Lightly cooked cabbage sabzi or raw cabbage salad.
Raw vs Cooked Cabbage
| Type | Benefit |
|---|---|
| Raw cabbage | More vitamin C |
| Cooked cabbage | Easier digestion |
Best Ways to Eat Cabbage
- 🥗 Cabbage salad
- 🍛 Cabbage sabzi
- 🍲 Cabbage soup
- 🥬 Stir-fried cabbage
- 🥗 Fermented cabbage (sauerkraut)
Who Should Be Careful?
- Excess cabbage may cause gas or bloating
- People with thyroid problems should avoid excess raw cabbage
- Sensitive digestion should prefer cooked cabbage
Conclusion
Cabbage is a nutritious, low-calorie vegetable rich in fiber, vitamin C, and antioxidants. When eaten regularly and cooked properly, cabbage supports weight loss, digestion, immunity, and heart health. It is a healthy and budget-friendly vegetable for Indian diets.