What are the Nutritional Facts about Strawberries?
December 31, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Strawberries are low-calorie fruits rich in vitamin C, fiber, and antioxidants. Learn nutrition facts, health benefits, and best ways to eat them daily.
Introduction
Strawberries are bright red, juicy fruits loved by people of all ages. They are not only tasty but also very healthy. Strawberries are low in calories and high in vitamin C and antioxidants. They help improve immunity, heart health, and skin quality. In India, strawberries are commonly eaten fresh, in smoothies, or as desserts.
Strawberry Nutritional Facts (Per 100 grams, fresh)
| Nutrient | Amount |
|---|---|
| Calories | 32 kcal |
| Carbohydrates | 7.7 g |
| Protein | 0.7 g |
| Fat | 0.3 g |
| Dietary Fibre | 2.0 g |
| Natural Sugars | 4.9 g |
| Vitamin C | 58.8 mg |
| Vitamin A | 1 µg |
| Potassium | 153 mg |
| Magnesium | 13 mg |
| Iron | 0.4 mg |
Vitamins and Minerals in Strawberries
Strawberries contain many important nutrients:
- Vitamin C – Boosts immunity and skin health
- Folate (Vitamin B9) – Important for cell growth
- Manganese – Supports bone health
- Potassium – Helps control blood pressure
- Antioxidants – Protect cells from damage
Health Benefits of Strawberries
1. Boosts Immunity
High vitamin C helps fight infections and common colds.
2. Good for Heart Health
Antioxidants help reduce bad cholesterol (LDL).
3. Supports Weight Loss
Low calories and good fibre help control hunger.
4. Improves Skin Health
Vitamin C helps collagen formation and glowing skin.
5. Helps Control Blood Sugar
Low glycemic index makes it safe for diabetics in moderation.
Are Strawberries Good for Diabetes?
Yes, strawberries are diabetes-friendly.
- Low in calories and sugar
- Rich in fibre and antioxidants
- Best eaten fresh without added sugar
Strawberries vs Other Fruits
| Feature | Strawberries | Banana | Apple |
|---|---|---|---|
| Calories | Very Low | High | Medium |
| Vitamin C | Very High | Low | Moderate |
| Sugar | Low | High | Moderate |
| Fibre | Moderate | Moderate | High |
Healthy Ways to Eat Strawberries
- Eat fresh as a snack
- Add to fruit salads
- Blend into smoothies
- Add to oats or curd
- Use as healthy dessert topping
Who Should Be Careful?
- People with strawberry allergy
- Wash properly to remove pesticides
- Eat in moderation if sensitive stomach
Conclusion
Strawberries are one of the healthiest fruits you can include in your diet. They are low in calories, rich in vitamin C, and full of antioxidants. Regular consumption supports heart health, immunity, weight management, and glowing skin.