Best Vitamins For Migraine Headache

Migraine pain is a debilitating condition that can cause severe physical and mental effects. With more than 18 million people in the US suffering from migraine, it’s estimated that migraine will be the leading cause of disability by 2020.

The good news is that with advancements in technology, there are now ways to ease migraine pain. One way is through using a smartphone app called Migraine Buddy to monitor and track your symptoms.

Migraine pain is a severe, debilitating headache that occurs when the dura, a membrane lining the brain and spinal cord, becomes inflamed.

The cause of Migraine pain is not fully understood. There are several factors that can contribute to causing migraines including:

Hormonal changes in women during pregnancy and menopause

  • Stress and anxiety
  • Certain foods
  • High altitudes
  • Other health conditions such as Meniere’s disease or certain types of cancer

Migraine pain is a debilitating condition that can cause severe headaches, nausea, vomiting, and sensitivity to light. It is a neurological disorder that affects the trigeminal nerve, which helps in transmitting sensory information from the face to the brain.

Migraine pain occurs in different parts of the head and neck. It also causes some other symptoms such as weakness, numbness and tingling in hands and feet, dizziness, blurred vision or double vision, slurred speech or difficulty speaking words clearly.

It is very important for migraine patients to know where their migraine pain occurs so they can take precautions such as avoiding certain triggers.

What are the symptoms of Migraine pain?

Migraine is a type of headache that affects the head, neck, and eyes. It is most common among women and usually happens in between menstruation cycles.

In this article, we will talk about the symptoms of Migraine pain.

1) Headache

2) Nausea

3) Stomach ache

4) Dizziness

5) Blurred vision or seeing spots

Migraine headaches last between 15 minutes to 3 days. This is because the pain symptoms are often different during these durations. It is a medical condition that causes throbbing, pounding, and severe pain on one side of the head.

Best vitamins for Migraine Headaches

Migraine headaches are a type of headache that is usually accompanied by throbbing, pulsing, or lancinating pain. They are also known as a severe form of tension-type headache.

Vitamin B3 is a great source of vitamin B6. This vitamin has been found to help reduce the severity and frequency of migraine headaches. It is also a good source of folate, which helps prevent migraines by reducing inflammation in the brain.

Some foods have been found to be helpful for people with migraines. Some natural remedies like ginger and peppermint tea can also help relieve the pain.

1. Vitamin B2

B2 vitamin is an essential nutrient for the prevention of Migraine headaches. B2 vitamin is also essential for the body’s metabolism and nerve function.

B2 vitamin is a type of vitamin that helps in the production of energy. It is a water-soluble vitamin that can be found in various foods and beverages. B2 vitamins are important for the proper functioning of our body, so it is important to have them in your diet.

Some of the foods rich in B2 vitamins include: bananas, blueberries, broccoli, cauliflower, milk, leafy green vegetables and meats. chicken breast and eggs.

2. Vitamin D

Vitamin D is a hormone that helps regulate the immune system and lower inflammation. One of the main sources of Vitamin D is sunlight, but people who live in areas with less sunlight may suffer from a deficiency.

Vitamin D is also known to help prevent migraines. It has been found to reduce the frequency of migraines by up to 50%.

The lack of Vitamin D can lead to headaches, mood disorders, and other health issues. Vitamin D deficiency has been linked to migraines by some studies.

Vitamin D is a type of fat-soluble vitamin that helps the body absorb calcium and phosphorus, which are essential nutrients that help in the development of bones and teeth.

Vitamin D rich foods include salmon, sardines, tuna, mackerel, cod liver oil and eggs. Some other sources are mushrooms, beef liver and cheese.

3. Magnesium

Magnesium is a natural mineral found in foods such as nuts, grains, and green vegetables. It is also available in supplement form. It has been shown to be effective for migraines.

Magnesium can help ease the pain of a migraine by reducing inflammation and constricting blood vessels in the brain.

Magnesium is a mineral that is essential in proper functioning of the body. It has many functions like supporting the immune system, regulating blood pressure, and it can help prevent heart disease.

Magnesium rich foods are not just limited to green leafy vegetables. There are many other natural sources of magnesium like almonds, lentils, pumpkin seeds and dark chocolate.

4. Melatonin

Melatonin is a hormone that regulates sleep and wake cycles. It is also used as a medication for insomnia.

Melatonin can help with migraines by preventing the inflammation of the blood vessels in the brain and reducing pain. It can also reduce stress and anxiety, which are common triggers for migraines.

Melatonin has been shown to be effective in treating headaches when taken at bedtime or before going to sleep. Melatonin rich foods are a great way to help you sleep better. They can also help you fight jet lag and seasonal affective disorder.

It is also found in certain foods like bananas, pineapples, and tomatoes.

5. Coenzyme Q10

Coenzyme Q10 is a supplement that can help reduce the frequency and intensity of migraine headaches. It can also be used as preventative treatment for migraine headaches. There are many ways to take Coenzyme Q10 supplements, including capsules, tablets, liquid drops, and injectable forms.

Coenzyme Q10 rich foods are a great way to maintain healthy levels of CoQ10 in the body. They offer a great source of energy, they help protect the body from oxidative stress, and they can even help reduce the risk of chronic diseases.

CoQ10 is an antioxidant that helps protect cells from damage caused by free radicals. It also helps convert food into energy in mitochondria, which is essential for cellular function and overall health.

The following foods are high in CoQ10:

  • Salmon
  • Sardines
  • Trout
  • Halibut
  • Mackerel

Tips for migraine pain:

Here are a few tips for migraine pain relief:

  • Take a hot shower or bath before bedtime to relax your muscles and ease your tension.
  • Avoid caffeine, alcohol, and other triggers that can worsen your symptoms.
  • Avoid bright light during an attack, as it can trigger more pain sensations.
  • Try relaxing yoga poses to relieve some tension in your muscles and reduce stress.


Migraine pain is a common and often debilitating condition. It can be difficult to manage, but there are ways to lessen the severity of your symptoms. Migraine pain is often caused by the narrowing of blood vessels in the brain, which causes inflammation and swelling. To reduce this swelling and get relief from pain, some people use herbs like peppermint or ginger to help with blood circulation and relieve tension in their head.