What are the Nutritional Facts about Pears?
December 30, 2025 | by Sravani Pathakamuri | Posted in Nutrition Facts
Pears are low-calorie fruits rich in fiber, vitamin C, and antioxidants. Learn pear nutrition facts, calories, and health benefits.
Introduction
Pears are sweet, juicy fruits enjoyed fresh, cooked, or dried. They are gentle on the stomach and rich in dietary fiber, vitamins, and antioxidants. Pears support digestion, heart health, and weight management, making them a healthy fruit choice for all age groups.
Nutritional Value of Pears (Raw – 100g)
| Nutrient | Amount |
|---|---|
| Calories | 57 kcal |
| Carbohydrates | 15 g |
| Natural Sugar | 10 g |
| Dietary Fibre | 3.1 g |
| Protein | 0.4 g |
| Total Fat | 0.1 g |
| Vitamin C | 4.3 mg |
| Vitamin K | 4.4 mcg |
| Potassium | 116 mg |
| Copper | 0.1 mg |
| Folate (Vitamin B9) | 7 mcg |
| Antioxidants | Flavonoids & Polyphenols |
Key Nutrients in Pears
1. Dietary Fibre
- Supports digestion
- Helps prevent constipation
- Supports gut health
2. Vitamin C
- Boosts immunity
- Supports skin health
- Acts as an antioxidant
3. Potassium
- Supports heart health
- Helps control blood pressure
- Maintains fluid balance
4. Antioxidants
- Reduce inflammation
- Protect cells from damage
- Support overall health
5. Low Calories
- Suitable for weight management
- Can be eaten daily
Health Benefits of Eating Pears
- 🌿 Improves digestion
- ❤️ Supports heart health
- ⚖️ Aids in weight loss
- 🛡️ Boosts immunity
- 🩸 Helps control blood sugar
Are Pears Good for Weight Loss?
Yes. Pears are:
- Low in calories
- High in fibre
- Filling and naturally sweet
They help control hunger and reduce unhealthy snacking.
Who Should Be Careful with Pears?
- People with fruit allergies (rare)
- Diabetics should monitor portion size
- Those with digestive sensitivity should eat ripe pears
Healthy Ways to Eat Pears
- Fresh and raw
- Added to fruit salads
- Blended into smoothies
- Stewed or baked as a dessert
Conclusion
Pears are a fiber-rich, low-calorie fruit packed with vitamins, minerals, and antioxidants. Including pears in your daily diet can support digestion, heart health, immunity, and weight management.