What are the Nutritional Facts about Vanilla Icecream?
January 13, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Vanilla ice cream is a popular dessert rich in calories, sugar, and fat. Learn nutrition facts, calories, health effects, and how to enjoy it in moderation.
Introduction
Vanilla ice cream is one of the most loved desserts worldwide, including in India. It is usually made from milk, cream, sugar, and vanilla flavor. While vanilla ice cream tastes delicious and provides quick energy, it is also high in calories, sugar, and saturated fat. Knowing its nutritional facts helps you enjoy it wisely without harming your health.
Vanilla Ice Cream Nutritional Facts (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 207 kcal |
| Carbohydrates | 24 g |
| Sugars | 21 g |
| Protein | 3.5 g |
| Total Fat | 11 g |
| Saturated Fat | 6.8 g |
| Cholesterol | 44 mg |
| Dietary Fibre | 0.5 g |
| Calcium | 128 mg |
| Phosphorus | 105 mg |
| Sodium | 80 mg |
Vitamins and Minerals in Vanilla Ice Cream
Vanilla ice cream provides small amounts of essential nutrients:
- Calcium – Supports strong bones and teeth
- Phosphorus – Works with calcium for bone health
- Vitamin A – Supports vision and immunity
- Vitamin B12 – Supports nerve function
Nutrient levels vary based on milk fat and brand.
Health Effects of Vanilla Ice Cream
1. Quick Energy Source
High sugar and fat provide instant energy.
2. Supports Bone Health (in small amounts)
Calcium from milk helps maintain bone strength.
3. Mood Booster
Sweet foods may temporarily improve mood.
Is Vanilla Ice Cream Healthy?
Vanilla ice cream is not a health food, but it can be enjoyed occasionally.
Pros:
- Good taste and satisfaction
- Provides calcium
Cons:
- High sugar
- High saturated fat
- Can cause weight gain if eaten often
Vanilla Ice Cream and Weight Gain
- High calorie density
- Low fibre and protein
- Easy to overeat
👉 Best consumed in small portions.
Vanilla Ice Cream for Diabetes – Is It Safe?
- High sugar content
- High glycaemic load
Not recommended for regular intake for diabetics.
If consumed, pair with fiber-rich foods and keep portion very small.
Vanilla Ice Cream vs Frozen Desserts
| Item | Calories (100 g) | Sugar |
|---|---|---|
| Vanilla Ice Cream | 207 kcal | High |
| Frozen Yogurt | 120 kcal | Moderate |
| Kulfi | 220 kcal | High |
| Sorbet | 100 kcal | High |
Healthier Ways to Enjoy Vanilla Ice Cream
- Limit to ½ cup per serving
- Avoid toppings like chocolate syrup
- Eat after meals, not on empty stomach
- Choose low-fat or no-added-sugar versions
Who Should Be Careful?
- People with diabetes
- Those trying to lose weight
- Individuals with high cholesterol
- Lactose-intolerant people
Conclusion
Vanilla ice cream is a tasty dessert but high in calories, sugar, and saturated fat. While it provides small amounts of calcium and protein, it should be eaten occasionally and in limited portions to avoid negative health effects.