What are the Nutritional Facts about Vodka?
January 12, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Vodka is a clear alcoholic drink with high calories and no nutrients. Learn nutrition facts, calories, health effects, and safe consumption tips.
Introduction
Vodka is a popular distilled alcoholic beverage made from grains or potatoes. It is colorless, odorless, and usually contains around 40% alcohol. From a nutritional point of view, vodka provides empty calories, meaning it gives energy but no essential vitamins, minerals, or fiber. Understanding vodka nutrition is important for people managing weight, diabetes, or liver health.
Vodka Nutritional Facts (Per 100 ml)
| Nutrient | Amount |
|---|---|
| Calories | 231 kcal |
| Alcohol | 40 g |
| Carbohydrates | 0 g |
| Sugar | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Fibre | 0 g |
| Sodium | 1 mg |
| Potassium | 1 mg |
Key Points About Vodka Nutrition
- Contains no protein, vitamins, or minerals
- High in pure alcohol calories
- Zero sugar and zero fat
- Calories increase when mixed with sugary drinks
Vodka Calories Explained
- 1 standard shot (30 ml) = 69 kcal
- 60 ml (large peg) = 138 kcal
- Calories come only from alcohol, not nutrients
Health Effects of Vodka
1. Weight Gain Risk
High calories can slow weight loss if consumed regularly.
2. Blood Sugar Impact
Vodka has no carbs, but alcohol can cause blood sugar drops, especially in diabetics.
3. Liver Stress
Excess intake can damage liver cells over time.
4. Dehydration
Alcohol acts as a diuretic, increasing fluid loss.
Is Vodka Good or Bad for Health?
Vodka is not a health drink, but small amounts may fit into social occasions.
Possible advantages (only in moderation):
- Lower calories than many sweet cocktails
- No sugar
Risks if consumed often:
- Liver disease
- Addiction
- Increased blood pressure
- Poor sleep quality
Vodka vs Other Alcoholic Drinks
| Drink | Calories (per 100 ml) | Sugar |
|---|---|---|
| Vodka | 231 kcal | 0 g |
| Beer | 43 kcal | 0–1 g |
| Wine | 85 kcal | 1–3 g |
| Rum | 231 kcal | 0 g |
Healthier Ways to Consume Vodka (If You Drink)
- Limit to 1 small peg occasionally
- Mix with soda water, not soft drinks
- Avoid drinking on empty stomach
- Drink water between drinks
Who Should Avoid Vodka?
- Pregnant women
- People with liver disease
- Those with alcohol addiction
- People on certain medications
Conclusion
Vodka is a high-calorie alcoholic drink with no nutritional value. While it contains no sugar or fat, its alcohol content can affect liver health, weight, and overall wellness. If consumed, it should always be in moderation.