What are the Nutritional Facts about Unsalted Butter?
January 10, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Unsalted butter is a dairy fat rich in calories and fat, with small amounts of vitamins A and D. Learn nutrition facts, health effects, and how to use it.
Introduction
Unsalted butter is made from fresh cream without added salt. It is commonly used in baking, cooking, and as a spread. From a nutrition point of view, unsalted butter is mainly a source of fat and calories. It contains fat-soluble vitamins but should be consumed in moderation, especially by people managing weight or cholesterol.
Unsalted Butter Nutritional Facts (Per 100 grams)
| Nutrient | Amount |
|---|---|
| Calories | 717 kcal |
| Total Fat | 81 g |
| Saturated Fat | 51 g |
| Monounsaturated Fat | 21 g |
| Polyunsaturated Fat | 3 g |
| Cholesterol | 215 mg |
| Carbohydrates | 0.1 g |
| Protein | 0.9 g |
| Sodium | 11 mg |
| Vitamin A | 684 µg |
| Vitamin D | 1.5 µg |
Vitamins and Compounds in Unsalted Butter
Unsalted butter contains fat-soluble vitamins:
- Vitamin A – Supports vision and immune function
- Vitamin D – Helps calcium absorption
- Vitamin E – Antioxidant properties
- Vitamin K2 (small amounts) – Supports bone and heart health
Health Effects of Unsalted Butter
1. Provides Quick Energy
High fat content provides concentrated energy.
2. Supports Vitamin Absorption
Helps absorb fat-soluble vitamins from food.
3. Better Control Over Salt Intake
No added salt, suitable for low-sodium diets.
4. Improves Taste and Texture
Enhances flavor in cooking and baking.
Is Unsalted Butter Healthy?
Yes, in moderation.
- High in saturated fat
- Excess intake may raise cholesterol
- Best used in small quantities
Unsalted Butter vs Salted Butter
| Feature | Unsalted Butter | Salted Butter |
|---|---|---|
| Salt Content | Very Low | High |
| Taste | Mild | Salty |
| Shelf Life | Shorter | Longer |
| Best Use | Baking, cooking | Spreading |
Healthy Ways to Use Unsalted Butter
- Use small amounts in cooking
- Prefer for baking and desserts
- Pair with whole grains and vegetables
- Avoid deep frying
Who Should Be Careful?
- People with high cholesterol
- Those with heart disease
- Individuals on weight-loss diets
Conclusion
Unsalted butter is a calorie-dense dairy fat that provides flavour and fat-soluble vitamins. While it can be part of a healthy diet, portion control is important to avoid excess saturated fat intake.