What is the Nutritional Value of Dry Coconut Per 100g?

April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Dry coconut, also known as desiccated coconut, is the dehydrated, grated meat of mature coconuts. It is commonly used in baked goods and desserts for its sweet, nutty flavor and chewy texture. Dry coconut is also a good source of several nutrients.

Here are the nutritional values of dry coconut per 100g:

  • Calories: 660 kcal
  • Protein: 7 g
  • Carbohydrates: 24 g
  • Fiber: 16 g
  • Sugars: 7 g
  • Fat: 62 g
  • Saturated fat: 53 g
  • Iron: 3.9 mg (22% of the daily recommended value)
  • Magnesium: 91 mg (23% of the daily recommended value)
  • Phosphorus: 210 mg (21% of the daily recommended value)
  • Zinc: 1.8 mg (12% of the daily recommended value)
  • Copper: 0.5 mg (24% of the daily recommended value)
  • Manganese: 1.5 mg (76% of the daily recommended value)

Dry coconut is also a good source of medium-chain triglycerides (MCTs), a type of saturated fat that is easily metabolized by the body and used for energy. MCTs may offer several health benefits, including improved cognitive function, increased energy expenditure, and better management of weight and blood sugar levels. However, dry coconut is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.

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