What is the Nutritional Value of Brown Bread Per 100g?
April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Brown bread is a type of bread that is made from whole wheat flour or a combination of whole wheat and white flour. It is typically darker in color than white bread due to the presence of bran and other components of the wheat kernel. Brown bread is a good source of complex carbohydrates, dietary fiber, vitamins, and minerals.
The nutritional value of brown bread per 100g can vary depending on the specific recipe and brand, but a typical slice of brown bread weighing around 30-40g can provide approximately the following:
- Calories: 79 kcal
- Protein: 3 g
- Carbohydrates: 14 g
- Fiber: 2 g
- Sugars: 1 g
- Fat: 1 g
- Saturated fat: 0 g
- Sodium: 151 mg (6% of the daily recommended value)
- Thiamin: 0.1 mg (7% of the daily recommended value)
- Riboflavin: 0.1 mg (4% of the daily recommended value)
- Niacin: 1.2 mg (6% of the daily recommended value)
- Folate: 24 mcg (6% of the daily recommended value)
- Iron: 1 mg (6% of the daily recommended value)
Because brown bread is made from whole wheat flour, it contains more fiber and nutrients than white bread made from refined flour. The fiber in brown bread can help promote feelings of fullness, aid in digestion, and help regulate blood sugar levels. Additionally, the vitamins and minerals in brown bread can support overall health and wellness.