What is the Nutritional Value of Dry Coconut Per 100g?
April 23, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Dry coconut, also known as desiccated coconut, is the dehydrated, grated meat of mature coconuts. It is commonly used in baked goods and desserts for its sweet, nutty flavor and chewy texture. Dry coconut is also a good source of several nutrients.
Here are the nutritional values of dry coconut per 100g:
- Calories: 660 kcal
- Protein: 7 g
- Carbohydrates: 24 g
- Fiber: 16 g
- Sugars: 7 g
- Fat: 62 g
- Saturated fat: 53 g
- Iron: 3.9 mg (22% of the daily recommended value)
- Magnesium: 91 mg (23% of the daily recommended value)
- Phosphorus: 210 mg (21% of the daily recommended value)
- Zinc: 1.8 mg (12% of the daily recommended value)
- Copper: 0.5 mg (24% of the daily recommended value)
- Manganese: 1.5 mg (76% of the daily recommended value)
Dry coconut is also a good source of medium-chain triglycerides (MCTs), a type of saturated fat that is easily metabolized by the body and used for energy. MCTs may offer several health benefits, including improved cognitive function, increased energy expenditure, and better management of weight and blood sugar levels. However, dry coconut is also high in calories and saturated fat, so it should be consumed in moderation as part of a balanced diet.
Recent Posts
Categories
- Arthritis
- B vitamins
- Berries
- Best time to take
- Breasfeeding
- cancer
- Chronic Diseases
- COVID-19
- Dairy
- Deficiency
- Diabetes
- Diet
- Diseases
- FAQ's
- Fats
- Fever
- Hair
- health
- Kidney
- Leafy Vegetables
- Lung disease
- mango
- Meat
- Millets
- Minerals
- Myositis
- Nausea
- Nutrition Facts
- Nuts and Seeds
- Oats and Oatmeal
- Psoriasis
- Recipes
- Rice
- Skin
- spices and Condiments
- Summer
- Thyroid
- Varicose Veins
- Vegetables
- Vitamins
- Vomiting
- water
- weight gain
- weight Loss
Archives
- June 2023
- May 2023
- April 2023
- March 2023
- February 2023
- January 2023
- November 2022
- October 2022
- September 2022
- August 2022
- July 2022
- June 2022
- May 2022
- April 2022
- March 2022
- February 2022
- January 2022
- December 2021
- November 2021
- October 2021
- September 2021
- July 2021
- June 2021
- May 2021
- April 2021
- March 2021
- February 2021
- January 2021
- December 2020
- November 2020
- October 2020
- September 2020
- August 2020
- July 2020
- June 2020
- May 2020
- April 2020
- March 2020
- February 2020
- January 2020