Can Beetroot Cause Red Poop?

Beetroot and Beetroot slices on Plate

Yes, consuming beetroot can cause red or pink-colored stools in some people. This phenomenon is known as beeturia. Beets contain pigments called betalains, which are responsible for their vibrant red color. When you eat beets, these pigments can pass through your digestive system and may not be fully broken down or absorbed.

As a result, the red pigments can tint your urine and, in some cases, your stools, giving them a reddish or pinkish hue. Beeturia is generally harmless and doesn’t indicate a health problem. However, if you notice persistent or unexplained changes in the color of your stools or urine, it’s always a good idea to consult with a healthcare professional for further evaluation.

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