Nutritional Facts Of Beetroot

Beetroot is part of the Amaranthaceae family, it is a bulbous and sweet root vegetable. Both its leaves and the big round root of the plant are edible and commonly eaten. However, beetroot is also known for its use as dye because of its natural colour. or as a medicinal .

Beetroot is a bulb belongs to Amaranthaceae family. It is a source of phytonutrients or pigment known as betalains, it provide antioxidant, anti-inflammatory, and detoxification support. Betalains can be losses easily from beets when heated for long time.

Beetroots contain pigments carotenoid, beta-carotenoids and lutein,mainly betalins play a important role for pigmentation. Beetroots are also used in food colouring units.

Beetroot contain nutrients like carbohydrates, energy, high moisture content calcium, phosphorus, high choline content, less vit-C, high sodium, potassium, magnesium and fibre.

Nutritive Value

NutrientsAmount per 100g
Moisture Content88%
Carbohydrates8.8 g
Energy 43 kcal
Calcium 18.3 mg
Phosphorus55 mg
Iron1.19 mg
Choline242 mg
Sodium59.8 mg
Potassium43 mg


  • Helps lower blood pressure.
  • Improves energy for exercise.
  • May improve muscle power in people with heart failure.
  • May slow the progression of dementia.
  • Helps you maintain a healthy weight.
  • May prevent cancer.
  • Good source of potassium
  • Increase hemoglobin colour.
  • Helps to maintain skin health.

Side Effects:

Low calcium levels and may occur kidney damage. Beets may make urine and stools pink due to its pigments when taken in high amounts or daily, but its isn’t harmful. Pink urine is known as beeturia.

Beetroot Juice:

Beetroot juice may also help your stamina when you exercise. It cause beeturia which is harmless. If you have low blood pressure, drinking beetroot juice regularly may increase the risk of your pressure dropping too low. Monitor your blood pressure carefully.

If you’re prone to calcium oxalate kidney stones, don’t drink beetroot juice. Beets are high in oxalates, which are naturally occurring substances that form crystals in your urine. They may lead to stones.