What are the Nutritional Facts about Tequila?
January 6, 2026 | by Sravani Pathakamuri | Posted in Nutrition Facts
Tequila is an alcoholic drink made from agave. Learn calories, nutrition facts, carbs, alcohol content, and health effects of tequila consumption.
Introduction
Tequila is a popular alcoholic beverage made from the blue agave plant, mainly produced in Mexico. It is commonly consumed as shots or mixed in cocktails like margaritas. From a nutrition point of view, tequila provides calories mainly from alcohol, with very little vitamins or minerals. Moderate intake is important to avoid health risks.
Tequila Nutritional Facts (Per 44 ml / 1.5 oz shot)
| Nutrient | Amount |
|---|---|
| Calories | 97 kcal |
| Alcohol | 14 g |
| Carbohydrates | 0 g |
| Sugars | 0 g |
| Protein | 0 g |
| Fat | 0 g |
| Sodium | 0 mg |
| Potassium | 0 mg |
Note: Nutritional values may vary slightly by brand and alcohol percentage.
What Tequila Contains?
Tequila mainly provides:
- Alcohol (Ethanol) – Provides calories but no nutrients
- No Sugar or Carbs – If consumed plain
- No Fat or Protein
Calories come only from alcohol, not from nutrients.
Health Effects of Tequila
1. Low-Carb Alcohol Option
Plain tequila has zero carbs, making it popular in low-carb diets.
2. May Be Easier on Blood Sugar
Compared to sugary cocktails, plain tequila causes fewer sugar spikes.
3. Supports Relaxation (Short-Term)
Alcohol can create a calming effect in small amounts.
4. Appetite Stimulation
Alcohol may increase hunger, leading to overeating.
5. Dehydration Risk
Alcohol increases water loss from the body.
Is Tequila Good for Diabetes?
Tequila is not healthy, but comparatively better than sugary alcohol.
- Zero sugar and carbs when taken plain
- Alcohol can still affect blood sugar levels
- Must be consumed only in moderation
Tequila vs Other Alcoholic Drinks
| Drink | Calories (per serving) | Sugar |
|---|---|---|
| Tequila (44 ml) | 97 kcal | 0 g |
| Vodka (44 ml) | 97 kcal | 0 g |
| Beer (330 ml) | 150 kcal | High |
| Wine (150 ml) | 120 kcal | Moderate |
Healthier Ways to Consume Tequila
- Drink plain or on the rocks
- Mix with lime and soda water
- Avoid sugary mixers and syrups
- Drink water alongside alcohol
- Limit to occasional consumption
Who Should Avoid Tequila?
- Pregnant women
- People with liver disease
- Those on medication affected by alcohol
- Individuals with alcohol addiction
Conclusion
Tequila provides calories only from alcohol and contains no essential nutrients. While it is low in carbs and sugar when consumed plain, it offers no health benefits. Moderate and responsible consumption is key to avoiding health risks.