Can Oranges Cause Cough?

Fresh Oranges in Basket.

Oranges themselves do not typically cause coughing. In fact, oranges and other citrus fruits are generally considered healthy and are a good source of vitamin C, which can support the immune system and help prevent coughs and colds. However, there are a few situations in which consuming oranges or citrus fruits may lead to irritation or discomfort that could be mistaken for a cough:

  • Citrus Allergy: Some individuals may be allergic to citrus fruits like oranges. Allergic reactions can manifest in various ways, including throat irritation, coughing, or a scratchy throat. If someone is allergic to oranges, consuming them could lead to these symptoms.
  • Acidic Nature: Citrus fruits, including oranges, are acidic. In some people, the acidity of citrus fruits can trigger acid reflux or heartburn, leading to throat irritation or coughing. This is more related to the acidity of the fruit than an allergic reaction.
  • Cold or Allergy Sensitivity: If you have a cold or seasonal allergies, the throat and airways can be more sensitive. Consuming citrus fruits, with their acidity, might lead to temporary discomfort or coughing.
  • Throat Irritation: Sometimes, the texture of oranges or citrus fruits, including the fibers or pulp, can lead to throat irritation, especially if not chewed properly or swallowed too quickly.

In general, for most people, oranges are a healthy and nutritious food and should not cause coughing when consumed in moderation. If you notice persistent coughing or throat discomfort after eating oranges, it could be related to an underlying allergy, sensitivity, or digestive issue. If such symptoms persist or are severe, it’s advisable to consult a healthcare professional for a proper evaluation and diagnosis.

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