Can Raw Mango Cause Miscarriage?
October 12, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Eating raw mango in moderate amounts as part of a balanced diet is generally safe during pregnancy and is not typically associated with an increased risk of miscarriage. Mango is a nutritious fruit that provides essential vitamins, minerals, and fiber.
However, during pregnancy, it’s crucial to be cautious about the consumption of unripe or green mangoes, especially if they are excessively sour. Unripe mangoes contain compounds that are tart and can be difficult to digest for some individuals, potentially causing digestive discomfort. In rare cases, eating extremely large amounts of unripe mangoes might lead to diarrhea or stomach upset.
That said, there is no scientific evidence to suggest that eating raw mango, even in its unripe form, is directly linked to an increased risk of miscarriage. If you have concerns about your diet during pregnancy, it’s always a good idea to consult with a healthcare professional or a registered dietitian who can provide personalized guidance and address any specific concerns related to your pregnancy. They can help you make informed dietary choices to ensure the health and well-being of both you and your baby.