Can Stress Cause Hair Fall?

Yes, stress can cause hair loss, and this condition is known as telogen effluvium. Telogen effluvium is a type of temporary hair loss that occurs when there is a significant disruption to the normal hair growth cycle. Stress, both physical and emotional, can be a trigger for this condition.

Normally, hair goes through a growth phase (anagen), a transitional phase (catagen), and a resting phase (telogen) before falling out and being replaced by new hair. However, during periods of intense stress, a large number of hair follicles may shift into the telogen phase prematurely. This means that more hair than usual enters the shedding stage, leading to noticeable hair loss.

The hair loss caused by stress-related telogen effluvium is generally temporary and reversible. Once the underlying stressor is addressed or resolves, the hair growth cycle typically returns to normal, and the hair begins to grow back.

It’s important to note that other factors can also contribute to hair loss, such as nutritional deficiencies, hormonal imbalances, certain medical conditions, medications, and hereditary factors. If you’re experiencing significant hair loss or are concerned about your hair health, it’s essential to consult a healthcare professional or a dermatologist to determine the underlying cause and receive appropriate advice and treatment.