Hair Loss- Causes, Nutritional Requirements And Natural Remedies

June 3, 2021 | by Steffi Kavila | Posted in Hair, Nutrition Facts

Hair Loss

Hair loss is a common raising problem among all ages. A pigmented filament of keratin which grows from a follicle on the skin of humans and other mammals, the collection or mass of such growing from the skin of humans and animals and forming a covering for a part of the head or for any part or the whole body. You lose up to 50 to 100 hairs from your scalp everyday that’s normal and in most people those hair grow back but men and some women lose hair as they grow older.

Hair fall may be due to ,certain disease such as thyroid problems, diabetes or lupus, medicines and chemotherapy for cancer . The other causes are steer a low protein diet, a poor family history or poor nutrition. The problem may be improved with vitamin and mineral supplementation. Vitamins and minerals are important for normal cell growth and function and may contribute to hair loss when they are deficient. While supplementation is relatively affordable and easily accessible, it is important to know which vitamins and minerals are helpful in treating hair loss. Treatment for hair loss depends on the cause.

Causes Of Hair Loss:

  1. PCOS
  2. Scalp infection
  3. Medication
  4. Thyroid
  5. Cancer treatment
  6. Malnutrition
  7. Dandruff
  8. Alopecia areata
  9. Scalp psoriasis
  10. Stress

1. PCOS:

A common cause of this imbalance is polycystic ovary syndrome (pcos).It leads to cysts on a woman’s ovaries along with other signs and symptoms, which can include hair loss. Women who have hormonal imbalance can develop thinning of hair (or hair loss) on their scalp .

2. Scalp infection:

A scalp infection can leads to scary and sometimes inflamed area on your scalp they may look like small black dots on your scalp this are actually stubs of hair and some people develop a bald spot.

3. Medication:

Side effects of some medication can cause hair fall or hair loss. If you think a medication is causing your hair loss ask the doctor who prescribed it, whether hair loss is a possible side effects

4. Thyroid :

If you have a problem of thyroid you may see thinning of hair. Some people notice that their hair comes out in clumps when they brush it .

5. Cancer treatment:

If you receive chemotherapy or have radiation treatment you may loss most of your hair with in a few weeks of starting treatment.

6. Malnutrition:

When your body doesn’t get enough protein can result in hair loss .

7. Dandruff :

Dandruff is a skin condition that mainly affects the scalp symptoms include flaking and sometimes mild itchiness the cause is unclear but believed to involve a number a genetic and environmental factors. If dandruff is left untreated the scalp can become itchy and inflamed it may actually causes temporary hair loss.

8. Scalp psoriasis:

Scalp psoriasis is a long Lasting chronic skin disease that causes raised red patches on your skin, the patches can be larger or small and here few causes they are winter weather, drinking alcohol and smoking, high Stress levels and HIV infection.

9. Alopecia areata:

It is a common auto-immune disorder that often result in unpredictable hair loss some people lose their eye lashes or eye brows also.

10. Stress:

Stress and hair loss can be related. Physical and emotional stress are linked to hair fall. Stress can have direct or indirect impact on your hair follicles and leads to hair loss sometimes you may notice hair fall 6-12 weeks after a stressful event.

Nutritional Requirements

Diet plays an important role in keeping the skin and hair healthy. Food we eat have an impact on the growth, strength and volume of their hair. Certain deficiencies can cause hair loss restoring levels of these nutrients and minerals may boost hair growth.

Iron:

Iron deficiency is the world’s most common nutritional deficiency and is a well-known cause of hair loss. While the mechanism of action by which iron impacts hair growth is not known, hair follicle matrix cells are some of the most rapidly dividing cells in the body, and iron deficiency may contribute to hair loss via its role as a cofactor for ribonucleotide, reductase, the rate-limiting enzyme for DNA synthesis. What remains unclear is what degree of iron deficiency may contribute to hair loss. Foods that are high in iron:

Zinc:

Zinc is an essential trace element, which means that the body cannot generate it on its own, it must be supplied through the diet. Insufficient amount of zinc can lead to dry hair and possibly hair loss. Zinc deficiency can occur in patients consuming large amounts of cereal grain, in those with poor meat consumption, and in infants on milk formula. Other causes of zinc deficiency include anorexia nervosa (secondary to inadequate intake, increased zinc excretion, and malabsorption due to laxative abuse), inflammatory bowel disease, jejunal bypass surgery, and cystic fibrosis. Alcoholism, malignancy, burns, infection, and pregnancy may all cause increased metabolism and excretion of zinc. Alopecia is a well-known sign of established zinc deficiency with hair regrowth occurring with zinc supplementation. Foods that are high in zinc:

  • Meat
  • Nuts
  • Eggs
  • Whole grain
  • Oysters
  • Fish

Protein:

Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein can weaken the hair and make it look dull. Biotin is essential for the production of a hair protein called keratin, which is why biotin supplements are often marketed for hair growth. Foods that are high in protein:

Niacin:

It helps to support healthy hair follicles. Poor blood circulation is a huge factor in hair thinning and hair loss. By improving blood circulation to the scalp, Niacin aids in faster and thicker hair growth. As niacin also brings oxygen and nutrients to the hair follicle, this is the main reason why it’s vital for healthy hair growth. And, getting your recommended daily allowance of niacin can help promote that all important perfect environment for healthy hair growth. The RDA of Niacin is 16 mg for males and 14g for females 18mg if pregnant, 17mg if breastfeeding. Foods that are high in niacin:

Folic acid:

Folic acid is primarily responsible for healthy cell growth. These cells include those found inside your skin tissues as well as in your hair and nails. Such effects on your hair has spurred interest in folic acid as a possible hair-growth treatment measure. Also folic acid helps keep red blood cells healthy. It helps to promote new hair growth. Foods that are high in folic acid:

Vitamin A:

Vitamin A is a fat-soluble vitamin. It can be stored in the body by taking meals rich in Vitamin A or by additional supplements. Vitamin A is very beneficial and helpful in promoting hair follicles. Particularly vitamin A is an antioxidant that keeps radical elements from damaging your hair. Vitamin A locks the moisture in the scalp by consistently producing necessary oil. The oil produced helps to get rid of dryness. It also helps in fighting external bacteria that is likely to cause your hair some damage. Vitamin A, though, is useful for hair but at the same time, the intake needs to be managed very carefully. Excess may anytime reverse its benefits and can cause hair loss. Foods that are high in vitamin A:

Vitamin C:

It is an antioxidant to prevent hair damage and support equal levels. It is incredibly efficient nutrient which helps to improve hair conditions and trigger rapid growth. It also builds collagen which is crucial to maintain hair harmony with the scalp. Vitamin C also absorbs iron which keeps the hair locks strong, so they don’t fall off. Vitamin C deficiency can very quickly lead to split ends and dry hair. Unhealthy looking hair also are quicker to drain. It is important that a safe vitamin C intake regimen is maintained to keep hair from drying, thinning and falling off. The daily requirement of vitamin C for women is 75 mg and for men is 90 mg a day. Foods that are high in vitamin C:

Spinach: It is loaded with folate iron and vitamin A and C which may promote hair growth.

Soybean: Soybeans are one of the best source of spermidine a compound that may prolong the active phrase of hair growth.

Egg: Eggs are a great source of biotin, a mineral that may help boost hair growth however that biotin improve hair skin and nail health.

10 Best Foods For Hair Growth

Natural Home remedies To Promote Healthy Hair Growth:

If you’re trying to regrow hair that you’ve lost or would simply like to improve the hair that you have, try some of these natural remedies. Their proven benefits can help to stimulate growth and enhance the hair that you have.

  1. Hibiscus: Take hibiscus leaves and flower, mix with yogurt and gently apply to your hair and scalp. It make your hair stronger. It Stop hair loss make your hair looks healthy prevent premature graying treat dandruff prevent split ends.
  2. Flax seeds: Flax seeds are nutrition power house and may help repair hair. Flaxseeds are rich in vitamin in E and Omega 3 which helps to improve your hair volume.
  3. Onion juice: Onion juice may be effective for hair loss in some instances it may also prevent premature. If you can handle the smell of onion juice, you may find that the benefits are worth it. Onion juice has been shown to successfully treat patchy alopecia areata by promoting hair growth. Onion juice is also thought to improve circulation.
  4. Massaging: Massaging the scalp can help to restore hair growth and can be used in conjunction with hair oils and masks. This stimulates the scalp and can improve hair thickness. Taking the time to massage your scalp each day can also help you relieve stress and tension.
  5. Lemon: You can use fresh lemon juice or lemon oil to enhance hair quality and growth. Lemon oil can help you to maintain a healthy scalp and encourage hair growth. Apply fresh lemon juice to your scalp and hair 15 minutes before you shampoo.

Overall

  • Hair loss is not life threatening it is a common problem in men and women.
  • Treatment and good nutrition will stop hair loss and even help you regrowth some of your hair.
  • Home remedies, lifestyle and dietary changes improve the appearance of thinning hair, managing your stress and taking good care of your health could result in your hair returning to a normal rate of growth.
  • The intake needs to be managed very carefully. Excess may anytime reverse its benefits and can cause hair loss.
  • Stay positive and do your best to maintain a healthy lifestyle that will complement your hair treatment plan.
  • Talk to your doctor about medications or procedures if these natural methods don’t work for you.
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