7 Best Foods Before Smoking
In this article, we are going to discuss about the top best foods before smoking that can reduce the damage. Smoking has become very common habit for both men and women at too young age. Smoking is definitely injurious to health as it affects functions of lungs. Many people are habituated to smoking, they are not likely to leave smoking. Its goods for those who quit the smoking or those who are not habituated. To reduce the damage of smokers lungs, there are some foods which may help smokers.
By planning a healthy diet for smokers, we can minimize the lungs damage and keep them healthy for somehow. The best foods for smokers are those high in antioxidants, flavonoids and vitamin C. Every food has its own individual functions which are required for our all body functions. Lets know few smoker foods as following.
Health Effects Of Smoking
- Yellow Teeth
- Gum Disease
- Risk Of Cancers
- Risk Of Type-2 Diabetes
- May Affect Heart Diseases
- Infertility Problems
- Weakened Immune System
- Lack Of Appetite
- Lung Problems
1. Cruciferous Vegetables
Generally we have to take more plant based foods as they are rich in antioxidants. Plant based foods contain more nutritive values. So, eat at least one variety of cruciferous vegetables like kale, broccoli, cauliflower, cabbage, radishes and bok choy contain chlorophyll. They can also help your body process toxins more efficiently because the vitamin C they contain supports your immune system.
Drinking plenty of water keeps your body hydrated. It also helps in removing toxins through the skin. When come to smokers, nicotine is present in cigarettes which dehydrates the body. So to rehydrate the body, water is very important.
Milk is said to be taste like cigarette, when the smokers consume milk before smoking, they may not like the taste of cigarette. Drinking milk could help smokers who want to quit the habit. By this reasons smokers are not likely to take dairy products more and are affected by deficiencies.
Oranges are the great option for those want to give up smoking individually. As the oranges are high in acidity, it helps to remove or clean the nicotine from the body. oranges are rich in fiber, vitamin C and potassium which helps to reduce heart problems, cancers, blood pressure and certain cancers etc. Oranges contains vitamin C in abundance which boosts the metabolism and also reduces stress as smokers are generally vitamin C deficient.
5. High Alkaline Foods
Smokers should consume more alkaline foods like green leafy vegetables, cauliflower, broccoli, nuts, onion, garlic, ginger, root vegetables and citrus fruits. Alkaline foods help in reducing the risks of acidity and acid refluxes caused by smoking and also bringing some sort of relief. Most traditional Indian meals contain alkaline food items to create a balanced diet.
6. Seasonal Fruits
Adding seasonal fruits in your daily diet can prove your health. They are tend to be many beneficial properties. They are packed with vitamins, minerals and antioxidants which helps in many body functions. Seasonal fruits are also said to be alkaline foods such as kiwi, pineapple, watermelon, grapefruit, apricots and apples.
7. Other Fruits And Vegetables
There are few more fruits and vegetables that can be taken before smoking are tomatoes may restore lung damage caused by smoking. Tomatoes may restore lung function in smokers and slow lung function in adults. Carrots are other great option for smokers. Carrot containing vitamins A, C, K and B are proven to be efficient in removing the nicotine from the body. Apple and banana also helps to reduce lung damage caused by smoking.
- We must know that foods that increase the desire to smoke. To quit smoking we need to avoid or reduce those foods in our diet. These foods are coffee, alcoholic beverages, redmeat, carbonated drinks.
- There are also some foods which makes the cigarette tastes worse. We must include more of these foods into our daily diet such as:
- Non-carbonated beverages such as water and fruit juices, especially orange juice. apples, bananas, oranges, milk, cheese, yogurt, carrots, celery, etc.
- Oats also helps to maintain good health for smokers as they can reduce the stress and also rich in fiber.