Nutritional Facts Of Lemon

The lemon, is a species of small evergreen tree in the flowering plant family Rutaceae, native to South Asia. Lemons are round in shape. In this article we are going to learn about the benefits and nutritional facts of lemon.

Lemon is cultivated all over the world for its juice. The pulp and rind are also used in cooking and baking. Lemon juice is also used to clean any utensils etc. Generally lemon is a citrus fruit because it contain citric acid.

Lemon gives sour taste which enhance more taste when it is added to some dishes. Sour taste is the key ingredient in lemon soda and some drinks.

Lemons contain numerous phytochemicals, including polyphenols, terpenes and tannins. Citric acid in lemon is high than in oranges and grapes.


  • Lowers heart risk
  • Blood pressure
  • Maintains healthy skin
  • Increases iron absorption
  • Prevents asthma
  • Increases immunity
  • Helps in weight loss
  • Rich in vitamin C

Lemons are rich in flavonoids which are antioxidants. Antioxidants are used to reduce free radicals.

Consuming lemon every day may reduce blood pressure. Presence of antioxidant vit C in lemon it can prevent cancer and also decrease gastrointestinal diseases. Lemon can also reduce anemia as it is rich in iron.

Tip To Lose Weight

Squeeze the lemon into a glass of hot water. Add a tablespoon of honey into it. Taking this everyday on early morning helps to reduce your weight.

It can also give relief to the people who are suffering from cold and cough.

Nutritional Facts:

Lemon is rich in vitamin C, folate, potassium, fibre, minerals etc. It contains 85% of moisture.

NutrientsAmount per 100 g
Energy57 kcal
Fiber1.7 g
Vitamin C135mg