Curd Vs Yogurt : Which Is Better ?

September 19, 2020 | by Sravani Pathakamuri | Posted in Nutrition Facts

The two words curd and yogurt are like synonyms but these two are different in all aspects. In this article, I am going explain about curd Vs yogurt, which is better in this article. I also explain the difference between them in detailed. Though Both curd and yogurt are dairy products obtained through milk, there is a difference.

We get milk from different sources such as cow, goat, buffalo, yam etc. Basing on the locality, people use milk from different source. Whatever the source, we get yogurt. Many people think that curd and yogurt are the same. So, to avoid confusion, let us explain the differences between curd and yogurt. People who read this article will come to a conclusion. You should also spread this information among your friends group and educate them the difference.

Curd:

Curd is also popularly known as dahi. It is a dairy product formed by milk coagulating. Curd is also popularly known as dahi. This process is known as curdling. The coagulation can be caused by adding rennet (curdled milk from the stomach of an unweaned calf, containing rennin and used in curdling milk for cheese). You can also add any edible acidic substances like lemon juice or vinegar, and then allowing it to coagulate. If the acidity is increased, it causes the milk proteins to tangle into solid masses, or curds. It takes around 6 to 8 hours for the milk to turn into curd. This is also observed, when milk is fed to your baby. Sometimes, the baby splits of the milk in the curd from. This is because of the presence of rennet in the milk which allows the milk to curdling.

We can also obtain many byproducts by curd, when the curd becomes sour by natural or by adding any citric juice, we get different types of cheese like cottage cheese, paneer and from the leftover water after squeezing the curd known as whey water which are very nutritious and rich source of protein. These are curdled with bacteria and sometimes with rennet.

Yogurt:

Yogurt is also known as yoghurt, yogourt or yoghourt. It is produced by fermentation of milk with bacteria. The bacteria used to make yogurt are called as yogurt cultures. The fermentation of milk (lactose) by these bacteria produces lactic acid, which acts on milk protein (whey and casein)  to give good texture and characteristic tart flavor to yogurt. Cow’s milk is most commonly used to make yogurt. The used milk may be homogenized or not. It may be pasteurized or raw. Each type of milk substantially produces different results.

Thus, Yogurt is produced using a culture of Lactobacillus bulgaricus and Streptococcus thermophilus bacteria. In addition, other lactobacilli and bifidobacteria are also added sometimes during or after culturing yogurt.

Curd Vs Yogurt: What Is The Difference ?

To create awareness about the difference between yogurt and curd, we are posting this article. Curd is the traditional food among Indians especially. It became the part of their diet. Many people can live by eating only curd rice instead of tasty curries. Almost, everyone’s meal is completed after eating curd only. It is a rich source of calcium and good option for lactose-intolerant people. Whereas, yogurt is a diary product created by fermenting milk using bacteria. Yogurt contains lactose because bacteria ferments the lactose in milk. This gives yogurt a tangy and acidic taste.

Curd is formed by naturally and it may vary from house to house. So that it does not contain the accurate amount of live bacteria. Thus, curd cannot be considered as probiotic but yogurt is known as probiotic that provide the gut with healthy bacteria, facilitating healthy gut flora. Curd can also help in improving digestion. Curd is a rich source of calcium and phosphorus. Nutrients in curd can be easily absorbed in the digestive system. Consuming curd can also cure Helico pylori bacteria which cause peptic ulcers.

Curd contains Lactobacillus bacterium i.e. Lactic acid bacteria, while yogurt contains yogurt culturs or live strains of both Lactobacillus Bulgaria bacterium and streptococcus thermophilus.

Yogurt can be flavored with your favorite fruit, taste etc. So, this is known as industrial product whereas curd is homemade product. Yogurt is harder than the curd.

Yogurt contains protein, pantothenic acid, potassium and molybdenum which are useful in weight loss, and also reduce blood pressure . Due to presence of healthy gut bacteria, consuming yogurt can improve the digestion and provide good health. Probiotic food can make people to live long. Hence, yogurt can also be taken by people who had allergic problems among lactose products.

Beauty Tips:

Curd also protect our beauty aspects, it can be used for skincare and for good hair too. Facepack of curd is made by adding gram flour and lime juice to it. The curd face pack can help you have a glowing skin.

Curd is also good for your hair and also help in reducing dandruff, due to antibacterial properties of lactic acid. To prepare this you have to add some curd in a bowl and whip it well. Then apply this mixture on your hair. Allow it for half an hour and wash with a mild shampoo. Use it at least twice in a week to get effective results.

Summary

In this article, curd is said to be useful in weight loss. This happen when you take low fat or no fat curd only. Homemade curd is mostly made with full cream milk to get some ghee, malai etc. If you consume full cream homemade curd, it doesn’t help you to weight loss.

However, consult your doctor while starting any weight loss plan or any thing related to health. Because individual personalities had individual problems.

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