Nutritional Facts Of Guava

Guava is a common tropical fruit cultivated in many tropical and subtropical regions.There are many species of guava, Although related species may also be called guavas.

These fruits are oval in shape with light green or yellow skin and contain edible seeds. The edible flesh inside the guava is white are pink in colour depending upon their species.


  • Helps to reduces blood sugar levels.
  • Ease digestion.
  • Contains anti-cancer properties.
  • Boosts your energy.
  • Skin health.
  • Reduces heart risk.

Guava leaves are to be consumed. Together, guava fruit and leaf extracts may boost your heart health, digestion, and immune system, in addition to other benefits.

Vitamins and anti-oxidants present in guava helps to keep your skin healthy. Its antioxidants may protect your skin from damage, which can slow down its aging process, helping prevent wrinkles .

Vitamin C is very rich in these guavas. Low levels of vitamin C increase the risk of infections and illness. In fact, one guava provides about double the Reference Daily Intake (RDI) for vitamin C. This is almost twice the amount you would get from eating an orange .

Though antioxidants reduce free radicals in the body, cancer risk is decreased by eating guava.

Due to presence of high fibre guava helps us in weight loss and eating more guavas may aid healthy bowel movements and prevent constipation. Guava leaf extract helps to decrease the diarrhoea and also lower the bad LDL cholesterol and increase good HDL cholesterol.

Guava leaves extract many decrease your blood pressure. Due to high potassium heart risks are low by taking guava.

Nutritional Facts

Guava fruits are amazingly rich in antioxidants, vitamin C, potassium, and fiber. This remarkable nutrient content gives them many health benefits.

NutrientsAmount per100g
2.Carbohydrates14 g
3.Dietary fiber5.4 g
4.Phosphorous40 mg
5.Calcium18 mg
6.Vitamin C228.3 mg
7.Sugars8.9 g
8.Vitamin K 2.6 mcg
9.Sodium2 mg
10.Potassium417 mg
11.Magnesium22 mg
12.Protein2.55 g
13.Folate49 mcg
14.Choline7.6 mg
15. Beta-carotene374 mcg