Ajwain (Carom Seeds)-Benefits And Nutritional Facts

April 6, 2020 | by Yashaswi Pathakamuri | Posted in Nutrition Facts

Ajwain, ajowan, or Trachyspermum ammi also known as ajowan caraway, bishop’s weed, or carom—is an annual herb in the family Apiaceae. They’re common in Indian cuisine. Both the leaves and the seed‑like fruit of the plant are consumed by humans. The name “bishop’s weed” also is a common name for other plants away, bishop’s weed, or carom is an annual herb in the family Apiaceae. Both the leaves and the seed‑like fruit of the plant are consumed by humans. The name “bishop’s weed” also is a common name for other plants. They’re slightly green to brown in color and have a pungent, bitter taste. They look similar to cumin seeds, but their taste and aroma are closer to that of thyme.

Benefits

They treat any kind of abdominal discomfort due to indigestion like stomach pain or burning sensation. It increases the appetite for those suffering from loss of appetite. The benefits of ajwain are aplenty Carom seeds help in maintaining your digestive health.

  • Shows as anti-inflammatory effect.
  • Prevents coughing.
  • Manages airflow.
  • Reduces ulceration.
  • Improves digestion.
  • Lowers blood pressure level.
  • Reduces cholesterol level.
  • Skin health.
  • Eases pain.
  • Stops greying hair (pre-mature greying).
  • Treats common cold.
  • Cures ear ache and toothache.
  • Relives acidity.

Ajwain seeds help in halting pre-mature greying of hair. A component called thymol in ajwain seeds acts as a strong fungicide and germicide. Thus, ajwain seeds can be crushed and applied on the skin to treat infections or cuts. A dreaded ear pain, two drops of ajwain oil are enough. For instant relief from tooth-ache, gargle with a mix of lukewarm water, 1 teaspoon of ajwain and salt. Simply inhaling the fumes of burning ajwain seeds can do wonders for an aching tooth. Besides this, it acts as a great mouth wash and maintains good oral hygiene. Carom seeds may act as a calcium-channel blocker and help lower blood pressure levels, 

Nutritional Facts

Ajwain seeds are rich in fiber, minerals, vitamins and antioxidants.It contains 9% of moisture in 100 g of ajwain.

NutrientsAmount per 100 g
Energy357.31 kcal
Carbohydrates24.53 g
Protein15.89 g
Fiber20.58 g
Calcium1034 mg
Fat21.11 g
Phosphorous329 mg
zinc5.67 mg
Iron13.65 mg
Omega-3 fats76.71 mg
Sodium28.58 mg
Potassium1692 mg
Folate (vitamin B9)51.79 mcg
Beta carotene746 mg
Vitamin A124.33 mcg
Magnesium273 mg
Manganese6.86 mg

The carom seed powder and extract in high doses may reduce elevated cholesterol and triglyceride levels both of which are risk factors for heart disease. Carom seeds are commonly used as a household remedy for digestive issues in Ayurvedic medicine. Carom seeds are safe to consume for the majority of people. Women who are pregnant or breastfeeding should avoid taking carom seeds, as they have been shown to have toxic effects on fetuses.

Carom seed extract may also help prevent and treat gas and chronic indigestion. Indigestion is categorized as persistent pain and discomfort in the upper part of your stomach. Delayed stomach emptying is one of the perceived causes of indigestion. Carom seeds may have anti-coughing effects and could help increase airflow to the lungs.  

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