Can Tangerines Cause Diarrhea?
December 30, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's
Tangerines, like many citrus fruits, contain natural sugars, fiber, and certain compounds that might potentially cause digestive issues, including diarrhea, in some individuals. However, it’s relatively uncommon for tangerines themselves to directly cause diarrhea.
For most people, consuming tangerines or other citrus fruits is unlikely to lead to digestive problems. These fruits are a source of vitamins, minerals, and fiber that can be beneficial for overall health.
That said, here are some reasons why tangerines might occasionally trigger diarrhea in sensitive individuals:
- Fiber content: Tangerines contain dietary fiber, which, when consumed in excess, can have a laxative effect and potentially contribute to loose stools or diarrhea, especially in those not accustomed to high-fiber foods.
- Natural sugars: Citrus fruits, including tangerines, contain natural sugars such as fructose. For some individuals, consuming large quantities of fruit sugars or certain types of sugars might lead to gastrointestinal discomfort or diarrhea.
- FODMAPs: Tangerines contain fermentable carbohydrates known as FODMAPs (Fermentable Oligosaccharides, Disaccharides, Monosaccharides, and Polyols), which can be problematic for individuals with irritable bowel syndrome (IBS) or other digestive sensitivities. FODMAPs can trigger symptoms such as diarrhea, bloating, or abdominal discomfort in some people.
If you suspect that tangerines or citrus fruits might be causing diarrhea or digestive discomfort for you, consider moderating your intake or keeping track of your dietary habits to identify potential triggers. It might also be helpful to consult a healthcare professional or a registered dietitian for personalized advice if you have concerns about certain foods causing digestive issues.
Maintaining a balanced diet, staying hydrated, and consuming a variety of fruits and vegetables are generally beneficial for overall health. However, individual tolerance to specific foods can vary, and it’s important to pay attention to your body’s responses to different foods to identify any potential triggers for digestive discomfort.