Does Adding Milk to Tea Reduce Health Benefits?

June 19, 2023 | by Yashaswi Pathakamuri | Posted in FAQ's

Milk Tea

Milk and tea are commonly consumed together in many cultures around the world. The combination of milk and tea creates a beverage known as “milky tea” or “tea with milk.” This practice has both cultural and personal preferences associated with it.

Adding milk to tea can alter its taste and flavor profile. Milk can add a creamy and smooth texture to the tea, making it milder and less bitter. This combination is especially popular in black tea blends like English breakfast tea or chai.

Adding milk to tea may slightly reduce the health benefits of tea, but it also depends on various factors such as the type of tea, the amount of milk added, and individual preferences. Here are a few things to consider:

  • Antioxidant activity: Tea is known for its high antioxidant content, which has several health benefits. However, studies suggest that the addition of milk to tea may bind to and reduce the availability of these antioxidants, particularly catechins found in green tea. So, if you are drinking tea primarily for its antioxidant benefits, it is better to consume it without milk.
  • Calcium absorption: Milk is a good source of calcium, and it may enhance the absorption of certain compounds in tea, such as flavonoids. However, research on this topic is limited and inconclusive.
  • Caffeine and digestion: Tea contains caffeine, which may have diuretic effects and can stimulate bowel movements. Adding milk to tea might help reduce the potential digestive effects of caffeine for some individuals.
  • Taste and preference: Adding milk to tea is a personal preference, and it can enhance the flavor and creaminess of the beverage. Enjoying your tea with milk might encourage you to drink it more frequently, thus providing the benefits associated with tea consumption.

Ultimately, the impact of adding milk to tea on health benefits is relatively small. If you prefer tea with milk, you can still enjoy its overall health benefits by considering other aspects of your diet and lifestyle, such as a balanced and varied diet, regular physical activity, and maintaining overall wellness.

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